17.6 km | 01:31:47 | 05:12/km日期: 2012-12-15 17:32 - 平均心率: 154 - 卡路里: 1078 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'16" / 05'15" / 05'15" / 05'13" / 05'17" / 05'28" / 05'26" / 05'15" / 05'09" / 05'05" / 05'10" / 05'12" / 05'15" / 05'08" / 04'58" / 05'10" / 05'17" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
131.39 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 05'28" | 00:31'44" |
| 7 | 05'26" | 00:37'10" |
| 8 | 05'15" | 00:42'25" |
| 9 | 05'09" | 00:47'34" |
| 10 | 05'05" | 00:52'39" |
| 11 | 05'10" | 00:57'49" |
| 12 | 05'12" | 01:03'01" |
| 13 | 05'15" | 01:08'16" |
| 14 | 05'08" | 01:13'24" |
| 15 | 04'58" | 01:18'22" |
| 16 | 05'10" | 01:23'32" |
| 17 | 05'17" | 01:28'49" |
| 17.6 | 04'52" | 01:31'47" |
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