|  全馬 | 05:26:34 | 07:44/km | 第42馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:26:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'07" (+10'06") | 01:22'50" (+11'05") | | 00:39'43" (+06'42") | | 00:35'55" (+02'54") | 01:16'50" (+05'05") | | 00:40'55" (+07'54") | | 00:36'29" (+03'28") | 01:11'45" | | 00:35'16" (+02'15") | | 00:44'22" (+11'21") | 01:17'23" (+05'38") | | 00:33'01" | |
日期: 2019-02-24 08:30 - 總爬升: 935 m - 地點: 雙溪小鎮 - 天氣: 雨 - 平均心率: 149 - 卡路里: 2288 Cal - 總步數: 63736 - 平均步頻: 195 - 平均步幅: 66 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+01'48") | 1000 / 1000 | 176 / 75 | | 2 | | 08'02" (+02'19") | 1000 / 2001 | 169 / 73 | | 3 | | 08'59" (+03'16") | 1000 / 3001 | 188 / 59 | | 4 | | 09'20" (+03'37") | 1000 / 4002 | 219 / 48 | | 5 | | 10'11" (+04'28") | 1000 / 5003 | 223 / 43 |
| 6 | | 07'15" (+01'32") | 1001 / 6005 | 180 / 76 | | 7 | | 07'59" (+02'16") | 1001 / 7006 | 185 / 67 | | 8 | | 08'47" (+03'04") | 1002 / 8008 | 214 / 52 | | 9 | | 07'28" (+01'45") | 1002 / 9010 | 195 / 68 | | 10 | | 08'13" (+02'30") | 1001 / 10012 | 193 / 62 | | 11 | | 06'10" (+00'27") | 1001 / 11013 | 180 / 89 | | 12 | | 06'56" (+01'13") | 1001 / 12014 | 187 / 76 | | 13 | | 07'41" (+01'58") | 1001 / 13016 | 177 / 73 | | 14 | | 06'49" (+01'06") | 1001 / 14017 | 187 / 78 | | 15 | | 09'02" (+03'19") | 1000 / 15018 | 145 / 76 | | 16 | | 10'51" (+05'08") | 1000 / 16019 | 196 / 46 | | 17 | | 07'05" (+01'22") | 1001 / 17020 | 183 / 76 | | 18 | | 07'44" (+02'01") | 1000 / 18021 | 207 / 62 | | 19 | | 07'16" (+01'33") | 1001 / 19022 | 200 / 68 | | 20 | | 08'06" (+02'23") | 1002 / 20024 | 203 / 60 | | 21 | | 08'11" (+02'28") | 1000 / 21025 | 213 / 57 | | 22 | | 07'00" (+01'17") | 1000 / 22025 | 192 / 74 | | 23 | | 07'15" (+01'32") | 1000 / 23025 | 207 / 66 | | 24 | | 07'39" (+01'56") | 1001 / 24027 | 190 / 68 | | 25 | | 07'44" (+02'01") | 1000 / 25027 | 206 / 62 | | 26 | | 06'13" (+00'30") | 1000 / 26027 | 183 / 87 | | 27 | | 06'35" (+00'52") | 1000 / 27028 | 188 / 80 | | 28 | | 07'27" (+01'44") | 1001 / 28029 | 185 / 72 | | 29 | | 06'54" (+01'11") | 1000 / 29030 | 192 / 75 | | 30 | | 08'36" (+02'53") | 1000 / 30030 | 216 / 53 | | 31 | | 10'12" (+04'29") | 1000 / 31030 | 228 / 42 | | 32 | | 07'54" (+02'11") | 1000 / 32031 | 212 / 59 | | 33 | | 07'38" (+01'55") | 1001 / 33032 | 200 / 65 | | 34 | | 10'10" (+04'27") | 1000 / 34032 | 229 / 42 | | 35 | | 08'20" (+02'37") | 1000 / 35033 | 159 / 75 | | 36 | | 06'58" (+01'15") | 1000 / 36033 | 197 / 72 | | 37 | | 06'06" (+00'23") | 1000 / 37034 | 181 / 90 | | 38 | | 07'55" (+02'12") | 1001 / 38035 | 204 / 61 | | 39 | | 06'11" (+00'28") | 1000 / 39036 | 187 / 86 | | 40 | | 05'43" | 1000 / 40037 | 185 / 94 | | 41 | | 05'52" (+00'09") | 1000 / 41037 | 182 / 93 | | 42 | | 05'55" (+00'12") | 1000 / 42038 | 186 / 90 | | 43 | | 05'47" (+00'04") | 348 / 42386 | 186 / 92 |
賽後評分: 每年排除萬難都絕對要來跑賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 207.19 km  牛頭牌 土星Y拖小黑 累積 : 327.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'26" | 00:14'52" | | 3 | 09'10" | 00:24'02" | | 4 | 09'16" | 00:33'18" | | 5 | 09'49" | 00:43'07" | | 6 | 07'22" | 00:50'29" | | 7 | 07'57" | 00:58'26" | | 8 | 08'50" | 01:07'16" | | 9 | 06'53" | 01:14'09" | | 10 | 08'41" | 01:22'50" | | 11 | 05'58" | 01:28'48" | | 12 | 06'53" | 01:35'41" | | 13 | 07'33" | 01:43'14" | | 14 | 06'19" | 01:49'33" | | 15 | 09'12" | 01:58'45" | | 16 | 08'35" | 02:07'20" | | 17 | 09'03" | 02:16'23" | | 18 | 07'57" | 02:24'20" | | 19 | 07'13" | 02:31'33" | | 20 | 08'07" | 02:39'40" | | 21 | 07'39" | 02:47'19" | | 22 | 06'41" | 02:54'00" | | 23 | 07'47" | 03:01'47" | | 24 | 06'53" | 03:08'40" | | 25 | 07'29" | 03:16'09" | | 26 | 06'49" | 03:22'58" | | 27 | 06'08" | 03:29'06" | | 28 | 07'45" | 03:36'51" | | 29 | 06'01" | 03:42'52" | | 30 | 08'33" | 03:51'25" | | 31 | 08'01" | 03:59'26" | | 32 | 09'43" | 04:09'09" | | 33 | 07'47" | 04:16'56" | | 34 | 08'18" | 04:25'14" | | 35 | 10'33" | 04:35'47" | | 36 | 06'57" | 04:42'44" | | 37 | 06'12" | 04:48'56" | | 38 | 06'36" | 04:55'32" | | 39 | 07'32" | 05:03'04" | | 40 | 05'44" | 05:08'48" | | 41 | 05'42" | 05:14'30" | | 42 | 05'48" | 05:20'18" | | 43 | 05'49" | 05:26'07" | | 42.4 | 00'-44" | 05:26'34" |
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