42.6 km | 04:23:30 | 06:11/km日期: 2019-02-24 08:30 - 平均心率: 163 - 卡路里: 3052 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'50" / 06'38" / 07'13" / 07'21" / 07'42" / 06'18" / 06'28" / 06'56" / 05'57" / 06'07" / 04'55" / 05'26" / 04'52" / 05'25" / 05'11" / 06'55" / 06'07" / 06'10" / 06'06" / 06'48" / 06'36" / 06'02" / 06'33" / 06'41" / 06'17" / 06'11" / 05'47" / 06'38" / 07'45" / 06'08" / 07'36" / 06'48" / 05'34" / 06'40" / 06'09" / 05'32" / 05'10" / 05'26" / 05'18" / 05'06" / 05'01" / 05'02" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'45") | 1000 / 2000 |
| 3 | | 07'13" (+02'21") | 1000 / 3000 |
| 4 | | 07'21" (+02'29") | 1000 / 4000 |
| 5 | | 07'41" (+02'49") | 1000 / 5000 |
| 6 | | 06'18" (+01'26") | 1000 / 6000 |
| 7 | | 06'27" (+01'35") | 1000 / 7000 |
| 8 | | 06'55" (+02'03") | 1000 / 8000 |
| 9 | | 05'57" (+01'05") | 1000 / 9000 |
| 10 | | 06'06" (+01'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 06'54" (+02'02") | 1000 / 16000 |
| 17 | | 06'07" (+01'15") | 1000 / 17000 |
| 18 | | 06'09" (+01'17") | 1000 / 18000 |
| 19 | | 06'06" (+01'14") | 1000 / 19000 |
| 20 | | 06'43" (+01'51") | 1000 / 20000 |
| 21 | | 06'40" (+01'48") | 1000 / 21000 |
| 22 | | 06'02" (+01'10") | 1000 / 22000 |
| 23 | | 06'32" (+01'40") | 1000 / 23000 |
| 24 | | 06'34" (+01'42") | 1000 / 24000 |
| 25 | | 06'23" (+01'31") | 1000 / 25000 |
| 26 | | 06'11" (+01'19") | 1000 / 26000 |
| 27 | | 05'46" (+00'54") | 1000 / 27000 |
| 28 | | 06'38" (+01'46") | 1000 / 28000 |
| 29 | | 07'44" (+02'52") | 1000 / 29000 |
| 30 | | 06'08" (+01'16") | 1000 / 30000 |
| 31 | | 07'35" (+02'43") | 1000 / 31000 |
| 32 | | 06'48" (+01'56") | 1000 / 32000 |
| 33 | | 05'33" (+00'41") | 1000 / 33000 |
| 34 | | 06'40" (+01'48") | 1000 / 34000 |
| 35 | | 06'08" (+01'16") | 1000 / 35000 |
| 36 | | 05'32" (+00'40") | 1000 / 36000 |
| 37 | | 05'09" (+00'17") | 1000 / 37000 |
| 38 | | 05'25" (+00'33") | 1000 / 38000 |
| 39 | | 05'17" (+00'25") | 1000 / 39000 |
| 40 | | 05'06" (+00'14") | 1000 / 40000 |
| 41 | | 05'00" (+00'08") | 1000 / 41000 |
| 42 | | 05'01" (+00'09") | 1000 / 42000 |
| 43 | | 05'09" (+00'17") | 600 / 42600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
228.45 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'38" | 00:14'28" |
| 3 | 07'13" | 00:21'41" |
| 4 | 07'21" | 00:29'02" |
| 5 | 07'42" | 00:36'44" |
| 6 | 06'18" | 00:43'02" |
| 7 | 06'28" | 00:49'30" |
| 8 | 06'56" | 00:56'26" |
| 9 | 05'57" | 01:02'23" |
| 10 | 06'07" | 01:08'30" |
| 11 | 04'55" | 01:13'25" |
| 12 | 05'26" | 01:18'51" |
| 13 | 04'52" | 01:23'43" |
| 14 | 05'25" | 01:29'08" |
| 15 | 05'11" | 01:34'19" |
| 16 | 06'55" | 01:41'14" |
| 17 | 06'07" | 01:47'21" |
| 18 | 06'10" | 01:53'31" |
| 19 | 06'06" | 01:59'37" |
| 20 | 06'48" | 02:06'25" |
| 21 | 06'36" | 02:13'01" |
| 22 | 06'02" | 02:19'03" |
| 23 | 06'33" | 02:25'36" |
| 24 | 06'41" | 02:32'17" |
| 25 | 06'17" | 02:38'34" |
| 26 | 06'11" | 02:44'45" |
| 27 | 05'47" | 02:50'32" |
| 28 | 06'38" | 02:57'10" |
| 29 | 07'45" | 03:04'55" |
| 30 | 06'08" | 03:11'03" |
| 31 | 07'36" | 03:18'39" |
| 32 | 06'48" | 03:25'27" |
| 33 | 05'34" | 03:31'01" |
| 34 | 06'40" | 03:37'41" |
| 35 | 06'09" | 03:43'50" |
| 36 | 05'32" | 03:49'22" |
| 37 | 05'10" | 03:54'32" |
| 38 | 05'26" | 03:59'58" |
| 39 | 05'18" | 04:05'16" |
| 40 | 05'06" | 04:10'22" |
| 41 | 05'01" | 04:15'23" |
| 42 | 05'02" | 04:20'25" |
| 42.6 | 10'28" | 04:26'42" |
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