12.8 km | 00:56:35 | 04:25/km日期: 2019-02-21 20:07 - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'01" / 04'32" / 04'37" / 04'12" / 04'51" / 04'07" / 04'41" / 03'36" / 05'22" / 03'31" / 05'08" / 03'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'38") | 398 / 398 |
| 2 | | 03'59" (+00'31") | 410 / 808 |
| 3 | | 03'54" (+00'26") | 416 / 1225 |
| 4 | | 03'50" (+00'22") | 428 / 1654 |
| 5 | | 06'38" (+03'10") | 468 / 2122 |
| 6 | | 03'57" (+00'29") | 413 / 2535 |
| 7 | | 04'03" (+00'35") | 408 / 2944 |
| 8 | | 03'54" (+00'26") | 418 / 3362 |
| 9 | | 03'52" (+00'24") | 416 / 3778 |
| 10 | | 06'25" (+02'57") | 482 / 4261 |
| 11 | | 03'58" (+00'30") | 413 / 4674 |
| 12 | | 03'54" (+00'26") | 410 / 5085 |
| 13 | | 03'55" (+00'27") | 406 / 5492 |
| 14 | | 03'54" (+00'26") | 403 / 5896 |
| 15 | | 06'13" (+02'45") | 487 / 6383 |
| 16 | | 03'39" (+00'11") | 409 / 6793 |
| 17 | | 03'38" (+00'10") | 404 / 7197 |
| 18 | | 03'38" (+00'10") | 405 / 7603 |
| 19 | | 03'32" (+00'04") | 414 / 8017 |
| 20 | | 06'29" (+03'01") | 632 / 8649 |
| 21 | | 03'28" | 815 / 9464 |
| 22 | | 03'31" (+00'03") | 404 / 9869 |
| 23 | | 03'41" (+00'13") | 399 / 10269 |
| 24 | | 06'57" (+03'29") | 434 / 10703 |
| 25 | | 03'43" (+00'15") | 400 / 11104 |
| 26 | | 03'49" (+00'21") | 402 / 11507 |
| 27 | | 03'46" (+00'18") | 405 / 11912 |
| 28 | | 03'34" (+00'06") | 408 / 12321 |
| 29 | | 06'27" (+02'59") | 467 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 422.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'32" | 00:08'33" |
| 3 | 04'37" | 00:13'10" |
| 4 | 04'12" | 00:17'22" |
| 5 | 04'51" | 00:22'13" |
| 6 | 04'07" | 00:26'20" |
| 7 | 04'41" | 00:31'01" |
| 8 | 03'36" | 00:34'37" |
| 9 | 05'22" | 00:39'59" |
| 10 | 03'31" | 00:43'30" |
| 11 | 05'08" | 00:48'38" |
| 12 | 03'47" | 00:52'25" |
| 12.8 | 05'16" | 00:56'35" |
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