21.7 km | 05:16:01 | 14:34/km日期: 2019-02-22 09:07 - 總爬升: 1149 m - 平均心率: 117 - 卡路里: 1386 Cal - 溫度: 19°C - 濕度: 87%
Pace: 14'20" / 18'31" / 16'27" / 17'55" / 14'49" / 13'34" / 16'10" / 13'42" / 19'29" / 20'14" / 16'52" / 15'58" / 16'26" / 18'07" / 10'05" / 09'04" / 07'35" / 20'09" / 09'24" / 09'31" / 07'18" / 15'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 255.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 18'31" | 00:32'51" |
3 | 16'27" | 00:49'18" |
4 | 17'55" | 01:07'13" |
5 | 14'49" | 01:22'02" |
6 | 13'34" | 01:35'36" |
7 | 16'10" | 01:51'46" |
8 | 13'42" | 02:05'28" |
9 | 19'29" | 02:24'57" |
10 | 20'14" | 02:45'11" |
11 | 16'52" | 03:02'03" |
12 | 15'58" | 03:18'01" |
13 | 16'26" | 03:34'27" |
14 | 18'07" | 03:52'34" |
15 | 10'05" | 04:02'39" |
16 | 09'04" | 04:11'43" |
17 | 07'35" | 04:19'18" |
18 | 20'09" | 04:39'27" |
19 | 09'24" | 04:48'51" |
20 | 09'31" | 04:58'22" |
21 | 07'18" | 05:05'40" |
21.7 | 15'05" | 05:16'01" |