21.3 km | 02:36:29 | 07:20/km日期: 2019-02-24 00:30 - 總爬升: 563 m - 平均心率: 168 - 卡路里: 1462 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'20" / 07'37" / 07'58" / 08'02" / 08'48" / 07'22" / 08'41" / 09'42" / 08'15" / 08'44" / 06'54" / 06'56" / 08'48" / 06'32" / 06'36" / 06'23" / 08'37" / 06'02" / 05'52" / 05'47" / 06'28" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'33") | 1000 / 1000 |
2 | | 07'16" (+01'30") | 1000 / 2000 |
3 | | 07'58" (+02'12") | 1000 / 3000 |
4 | | 08'02" (+02'16") | 1000 / 4000 |
5 | | 08'47" (+03'01") | 1000 / 5000 |
6 | | 07'21" (+01'35") | 1000 / 6000 |
7 | | 07'51" (+02'05") | 1000 / 7000 |
8 | | 09'29" (+03'43") | 1000 / 8000 |
9 | | 08'14" (+02'28") | 1000 / 9000 |
10 | | 08'43" (+02'57") | 1000 / 10000 |
11 | | 06'54" (+01'08") | 1000 / 11000 |
12 | | 06'55" (+01'09") | 1000 / 12000 |
13 | | 08'48" (+03'02") | 1000 / 13000 |
14 | | 06'32" (+00'46") | 1000 / 14000 |
15 | | 06'35" (+00'49") | 1000 / 15000 |
16 | | 06'23" (+00'37") | 1000 / 16000 |
17 | | 07'02" (+01'16") | 1000 / 17000 |
18 | | 06'02" (+00'16") | 1000 / 18000 |
19 | | 05'52" (+00'06") | 1000 / 19000 |
20 | | 05'46" | 1000 / 20000 |
21 | | 06'28" (+00'42") | 1000 / 21000 |
22 | | 06'04" (+00'18") | 335 / 21335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 66.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'37" | 00:14'57" |
3 | 07'58" | 00:22'55" |
4 | 08'02" | 00:30'57" |
5 | 08'48" | 00:39'45" |
6 | 07'22" | 00:47'07" |
7 | 08'41" | 00:55'48" |
8 | 09'42" | 01:05'30" |
9 | 08'15" | 01:13'45" |
10 | 08'44" | 01:22'29" |
11 | 06'54" | 01:29'23" |
12 | 06'56" | 01:36'19" |
13 | 08'48" | 01:45'07" |
14 | 06'32" | 01:51'39" |
15 | 06'36" | 01:58'15" |
16 | 06'23" | 02:04'38" |
17 | 08'37" | 02:13'15" |
18 | 06'02" | 02:19'17" |
19 | 05'52" | 02:25'09" |
20 | 05'47" | 02:30'56" |
21 | 06'28" | 02:37'24" |
21.3 | 06'06" | 02:39'27" |