21.6 km | 02:56:26 | 08:09/km日期: 2019-02-24 08:31 - 總爬升: 641 m - 卡路里: 1309 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'58" / 07'55" / 09'21" / 10'45" / 10'46" / 07'51" / 16'42" / 10'52" / 08'22" / 11'03" / 06'09" / 07'44" / 10'46" / 09'03" / 07'43" / 06'11" / 07'12" / 06'27" / 06'36" / 06'38" / 05'39" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'19") | 1000 / 1000 |
2 | | 07'54" (+02'15") | 1000 / 2000 |
3 | | 09'21" (+03'42") | 1000 / 3000 |
4 | | 10'34" (+04'55") | 1000 / 4000 |
5 | | 10'46" (+05'07") | 1000 / 5000 |
6 | | 07'50" (+02'11") | 1000 / 6000 |
7 | | 09'49" (+04'10") | 1000 / 7000 |
8 | | 09'48" (+04'09") | 1000 / 8000 |
9 | | 07'59" (+02'20") | 1000 / 9000 |
10 | | 10'45" (+05'06") | 1000 / 10000 |
11 | | 06'09" (+00'30") | 1000 / 11000 |
12 | | 07'26" (+01'47") | 554 / 11554 |
13 | | 08'37" (+02'58") | 1000 / 12554 |
14 | | 11'28" (+05'49") | 1000 / 13554 |
15 | | 08'00" (+02'21") | 1000 / 14554 |
16 | | 05'59" (+00'20") | 1000 / 15554 |
17 | | 06'23" (+00'44") | 1000 / 16554 |
18 | | 07'06" (+01'27") | 1000 / 17554 |
19 | | 05'59" (+00'20") | 1000 / 18554 |
20 | | 07'23" (+01'44") | 1000 / 19554 |
21 | | 05'39" | 1000 / 20554 |
22 | | 05'58" (+00'19") | 1000 / 21554 |
23 | | 07'32" (+01'53") | 94 / 21649 |
2月累積里程 : 102.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'55" | 00:15'53" |
3 | 09'21" | 00:25'14" |
4 | 10'45" | 00:35'59" |
5 | 10'46" | 00:46'45" |
6 | 07'51" | 00:54'36" |
7 | 16'42" | 01:11'18" |
8 | 10'52" | 01:22'10" |
9 | 08'22" | 01:30'32" |
10 | 11'03" | 01:41'35" |
11 | 06'09" | 01:47'44" |
12 | 07'44" | 01:55'28" |
13 | 10'46" | 02:06'14" |
14 | 09'03" | 02:15'17" |
15 | 07'43" | 02:23'00" |
16 | 06'11" | 02:29'11" |
17 | 07'12" | 02:36'23" |
18 | 06'27" | 02:42'50" |
19 | 06'36" | 02:49'26" |
20 | 06'38" | 02:56'04" |
21 | 05'39" | 03:01'43" |
21.6 | 06'17" | 03:05'48" |