10.0 km | 00:57:19 | 05:43/km日期: 2019-02-21 20:29 - 平均心率: 124 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'20" / 05'08" / 06'37" / 08'06" / 05'29" / 05'10" / 05'15" / 05'31" / 05'28" / 05'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'36" (+01'29") | 1000 / 3000 |
| 4 | | 08'05" (+02'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 06'37" | 00:17'05" |
| 4 | 08'06" | 00:25'11" |
| 5 | 05'29" | 00:30'40" |
| 6 | 05'10" | 00:35'50" |
| 7 | 05'15" | 00:41'05" |
| 8 | 05'31" | 00:46'36" |
| 9 | 05'28" | 00:52'04" |
| 10 | 05'11" | 00:57'15" |
| 10.0 | 06'20" | 00:57'20" |
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