16.8 km | 01:40:01 | 05:56/km日期: 2019-02-21 19:38 - 平均心率: 149 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'07" / 05'58" / 05'55" / 05'48" / 05'51" / 05'44" / 05'53" / 05'52" / 06'01" / 05'58" / 06'04" / 06'02" / 06'05" / 06'08" / 06'09" / 05'36" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'31") | 1000 / 1000 |
2 | | 05'58" (+00'22") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'12") | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'08") | 1000 / 6000 |
7 | | 05'52" (+00'16") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 06'00" (+00'24") | 1000 / 9000 |
10 | | 05'58" (+00'22") | 1000 / 10000 |
11 | | 06'03" (+00'27") | 1000 / 11000 |
12 | | 06'01" (+00'25") | 1000 / 12000 |
13 | | 06'05" (+00'29") | 1000 / 13000 |
14 | | 06'07" (+00'31") | 1000 / 14000 |
15 | | 06'08" (+00'32") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 05'54" (+00'18") | 818 / 16818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
171.82 km 亞瑟士 G2000 累積 :
1741.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'55" | 00:18'00" |
4 | 05'48" | 00:23'48" |
5 | 05'51" | 00:29'39" |
6 | 05'44" | 00:35'23" |
7 | 05'53" | 00:41'16" |
8 | 05'52" | 00:47'08" |
9 | 06'01" | 00:53'09" |
10 | 05'58" | 00:59'07" |
11 | 06'04" | 01:05'11" |
12 | 06'02" | 01:11'13" |
13 | 06'05" | 01:17'18" |
14 | 06'08" | 01:23'26" |
15 | 06'09" | 01:29'35" |
16 | 05'36" | 01:35'11" |
16.8 | 05'54" | 01:40'01" |