10.9 km | 01:20:05 | 07:21/km日期: 2019-02-27 19:41 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 07'29" / 07'08" / 08'56" / 06'52" / 08'25" / 07'19" / 06'52" / 06'40" / 07'25" / 06'48" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'48") | 1000 / 1000 |
2 | | 07'08" (+00'28") | 1000 / 2000 |
3 | | 08'56" (+02'16") | 1000 / 3000 |
4 | | 06'51" (+00'11") | 1000 / 4000 |
5 | | 08'25" (+01'45") | 1000 / 5000 |
6 | | 07'18" (+00'38") | 1000 / 6000 |
7 | | 06'51" (+00'11") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 07'24" (+00'44") | 1000 / 9000 |
10 | | 06'47" (+00'07") | 1000 / 10000 |
11 | | 06'58" (+00'18") | 888 / 10888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
2月累積里程 :
132.51 km new balance 880v7 累積 :
7258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'08" | 00:14'37" |
3 | 08'56" | 00:23'33" |
4 | 06'52" | 00:30'25" |
5 | 08'25" | 00:38'50" |
6 | 07'19" | 00:46'09" |
7 | 06'52" | 00:53'01" |
8 | 06'40" | 00:59'41" |
9 | 07'25" | 01:07'06" |
10 | 06'48" | 01:13'54" |
10.9 | 06'58" | 01:20'06" |