10.0 km | 00:54:35 | 05:25/km日期: 2019-02-21 19:13 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 170
Pace: 06'11" / 05'30" / 05'34" / 05'34" / 05'25" / 05'23" / 05'23" / 05'11" / 05'12" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'38" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'23" | 00:39'00" |
| 8 | 05'11" | 00:44'11" |
| 9 | 05'12" | 00:49'23" |
| 10 | 05'01" | 00:54'24" |
| 10.0 | 04'26" | 00:54'37" |
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