10.0 km | 00:59:26 | 05:56/km日期: 2019-02-21 19:03 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 06'02" / 05'54" / 08'09" / 05'53" / 05'41" / 05'36" / 05'58" / 06'13" / 06'11" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 104.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 08'09" | 00:20'05" |
| 4 | 05'53" | 00:25'58" |
| 5 | 05'41" | 00:31'39" |
| 6 | 05'36" | 00:37'15" |
| 7 | 05'58" | 00:43'13" |
| 8 | 06'13" | 00:49'26" |
| 9 | 06'11" | 00:55'37" |
| 10 | 06'01" | 01:01'38" |
| 10.0 | 05'08" | 01:01'41" |
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