12.6 km | 01:00:27 | 04:46/km日期: 2019-02-20 05:00 - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 05'12" / 04'58" / 04'47" / 04'50" / 04'56" / 04'45" / 04'46" / 04'46" / 04'36" / 04'42" / 04'39" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'31" | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 424.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'45" | 00:29'28" |
| 7 | 04'46" | 00:34'14" |
| 8 | 04'46" | 00:39'00" |
| 9 | 04'36" | 00:43'36" |
| 10 | 04'42" | 00:48'18" |
| 11 | 04'39" | 00:52'57" |
| 12 | 04'34" | 00:57'31" |
| 12.6 | 04'30" | 01:00'27" |
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