| 全馬 | 05:38:52 | 08:01/km | 第39馬官方成績 | 日期 | 2019-02-24 | 成績 | 05:38:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'07" (+08'42") | 01:23'04" (+07'14") | | 00:40'57" (+07'32") | | 00:33'25" | 01:15'50" | | 00:42'25" (+09'00") | | 00:40'25" (+07'00") | 01:18'03" (+02'13") | | 00:37'38" (+04'13") | | 00:44'53" (+11'28") | 01:20'22" (+04'32") | | 00:35'29" (+02'04") | |
日期: 2019-02-24 08:30 - 總爬升: 897 m - 地點: 台北雙溪 - 天氣: 下雨 - 平均心率: 160 - 卡路里: 2295 Cal - 總步數: 61970 - 平均步頻: 182 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'23" (+02'12") | 1000 / 1000 | 165 / 71 | 2 | | 06'59" (+00'48") | 1000 / 2001 | 172 / 83 | 3 | | 08'23" (+02'12") | 1002 / 3003 | 169 / 70 | 4 | | 09'28" (+03'17") | 1000 / 4003 | 170 / 61 | 5 | | 09'40" (+03'29") | 1001 / 5004 | 188 / 54 |
6 | | 07'31" (+01'20") | 1000 / 6004 | 179 / 73 | 7 | | 08'29" (+02'18") | 1000 / 7005 | 178 / 66 | 8 | | 09'16" (+03'05") | 1001 / 8006 | 201 / 53 | 9 | | 07'28" (+01'17") | 1001 / 9008 | 169 / 79 | 10 | | 08'13" (+02'02") | 1000 / 10009 | 193 / 62 | 11 | | 06'16" (+00'05") | 1000 / 11009 | 172 / 92 | 12 | | 07'16" (+01'05") | 1001 / 12010 | 185 / 74 | 13 | | 06'41" (+00'30") | 1001 / 13012 | 179 / 83 | 14 | | 07'08" (+00'57") | 1001 / 14013 | 181 / 77 | 15 | | 06'54" (+00'43") | 1000 / 15014 | 173 / 83 | 16 | | 10'10" (+03'59") | 1002 / 16016 | 193 / 50 | 17 | | 07'40" (+01'29") | 1001 / 17017 | 172 / 75 | 18 | | 08'19" (+02'08") | 1001 / 18018 | 180 / 66 | 19 | | 07'36" (+01'25") | 1001 / 19020 | 178 / 73 | 20 | | 08'41" (+02'30") | 1002 / 20022 | 194 / 59 | 21 | | 08'50" (+02'39") | 1000 / 21022 | 187 / 60 | 22 | | 07'32" (+01'21") | 1000 / 22022 | 178 / 74 | 23 | | 08'16" (+02'05") | 1000 / 23023 | 196 / 61 | 24 | | 08'33" (+02'22") | 1000 / 24023 | 180 / 64 | 25 | | 08'48" (+02'37") | 1000 / 25023 | 198 / 57 | 26 | | 07'06" (+00'55") | 1001 / 26025 | 164 / 85 | 27 | | 07'19" (+01'08") | 1000 / 27025 | 173 / 78 | 28 | | 07'56" (+01'45") | 1002 / 28027 | 173 / 72 | 29 | | 07'24" (+01'13") | 1002 / 29030 | 178 / 75 | 30 | | 07'49" (+01'38") | 1001 / 30031 | 181 / 70 | 31 | | 10'07" (+03'56") | 1000 / 31031 | 204 / 48 | 32 | | 08'13" (+02'02") | 1000 / 32032 | 197 / 61 | 33 | | 07'50" (+01'39") | 1000 / 33032 | 177 / 71 | 34 | | 11'02" (+04'51") | 1001 / 34033 | 205 / 44 | 35 | | 07'58" (+01'47") | 1001 / 35035 | 172 / 72 | 36 | | 07'45" (+01'34") | 1000 / 36035 | 186 / 69 | 37 | | 06'28" (+00'17") | 1002 / 37037 | 169 / 91 | 38 | | 08'14" (+02'03") | 1001 / 38039 | 192 / 63 | 39 | | 06'44" (+00'33") | 1002 / 39041 | 183 / 80 | 40 | | 06'31" (+00'20") | 1000 / 40041 | 172 / 88 | 41 | | 06'11" | 1002 / 41044 | 168 / 95 | 42 | | 07'57" (+01'46") | 1001 / 42045 | 204 / 61 | 43 | | 06'53" (+00'42") | 452 / 42498 | 168 / 86 |
宜蘭陳雨進 賽後評分: 補給超好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 116.41 km 美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 06'53" | 00:15'13" | 3 | 08'05" | 00:23'18" | 4 | 09'24" | 00:32'42" | 5 | 09'25" | 00:42'07" | 6 | 07'23" | 00:49'30" | 7 | 08'29" | 00:57'59" | 8 | 09'18" | 01:07'17" | 9 | 07'11" | 01:14'28" | 10 | 08'36" | 01:23'04" | 11 | 06'01" | 01:29'05" | 12 | 07'12" | 01:36'17" | 13 | 06'37" | 01:42'54" | 14 | 06'34" | 01:49'28" | 15 | 07'01" | 01:56'29" | 16 | 09'34" | 02:06'03" | 17 | 08'04" | 02:14'07" | 18 | 08'23" | 02:22'30" | 19 | 07'36" | 02:30'06" | 20 | 08'48" | 02:38'54" | 21 | 08'16" | 02:47'10" | 22 | 07'00" | 02:54'10" | 23 | 09'00" | 03:03'10" | 24 | 07'29" | 03:10'39" | 25 | 08'40" | 03:19'19" | 26 | 07'47" | 03:27'06" | 27 | 06'53" | 03:33'59" | 28 | 08'33" | 03:42'32" | 29 | 06'13" | 03:48'45" | 30 | 08'12" | 03:56'57" | 31 | 07'58" | 04:04'55" | 32 | 09'51" | 04:14'46" | 33 | 08'13" | 04:22'59" | 34 | 08'02" | 04:31'01" | 35 | 10'49" | 04:41'50" | 36 | 07'48" | 04:49'38" | 37 | 06'37" | 04:56'15" | 38 | 07'06" | 05:03'21" | 39 | 07'55" | 05:11'16" | 40 | 06'03" | 05:17'19" | 41 | 06'30" | 05:23'49" | 42 | 06'12" | 05:30'01" | 43 | 07'57" | 05:37'58" | 42.5 | -1'-48" | 05:38'52" |
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