39.0 km | 04:53:53 | 07:31/km日期: 2019-02-21 07:59 - 總爬升: 346 m - 平均心率: 122 - 卡路里: 1773 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 12'36" / 09'53" / 10'31" / 09'35" / 10'04" / 14'25" / 17'56" / 19'57" / 26'18" / 27'03" / 14'12" / 07'27" / 07'30" / 08'37" / 08'35" / 09'02" / 11'14" / 10'21" / 08'08" / 02'00" / 01'52" / 01'41" / 01'43" / 01'41" / 11'17" / 05'23" / 02'32" / 02'56" / 02'18" / 01'51" / 01'47" / 02'38" / 01'49" / 01'21" / 02'37" / 00'54" / 01'04" / 01'35" / 31'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+11'06") | 1000 / 1000 |
| 2 | | 09'52" (+08'22") | 1000 / 2000 |
| 3 | | 10'30" (+09'00") | 1000 / 3000 |
| 4 | | 09'35" (+08'05") | 1000 / 4000 |
| 5 | | 10'04" (+08'34") | 1000 / 5000 |
| 6 | | 14'25" (+12'55") | 1000 / 6000 |
| 7 | | 17'55" (+16'25") | 1000 / 7000 |
| 8 | | 19'57" (+18'27") | 1000 / 8000 |
| 9 | | 26'17" (+24'47") | 1000 / 9000 |
| 10 | | 27'03" (+25'33") | 1000 / 10000 |
| 11 | | 14'11" (+12'41") | 1000 / 11000 |
| 12 | | 07'26" (+05'56") | 1000 / 12000 |
| 13 | | 07'29" (+05'59") | 1000 / 13000 |
| 14 | | 08'37" (+07'07") | 1000 / 14000 |
| 15 | | 08'34" (+07'04") | 1000 / 15000 |
| 16 | | 09'02" (+07'32") | 1000 / 16000 |
| 17 | | 11'13" (+09'43") | 1000 / 17000 |
| 18 | | 10'21" (+08'51") | 1000 / 18000 |
| 19 | | 08'07" (+06'37") | 1000 / 19000 |
| 20 | | 01'59" (+00'29") | 1000 / 20000 |
| 21 | | 01'52" (+00'22") | 1000 / 21000 |
| 22 | | 01'40" (+00'10") | 1000 / 22000 |
| 23 | | 01'43" (+00'13") | 1000 / 23000 |
| 24 | | 01'41" (+00'11") | 1000 / 24000 |
| 25 | | 11'17" (+09'47") | 1000 / 25000 |
| 26 | | 04'46" (+03'16") | 1000 / 26000 |
| 27 | | 03'07" (+01'37") | 1000 / 27000 |
| 28 | | 02'51" (+01'21") | 1000 / 28000 |
| 29 | | 02'22" (+00'52") | 1000 / 29000 |
| 30 | | 01'51" (+00'21") | 1000 / 30000 |
| 31 | | 01'46" (+00'16") | 1000 / 31000 |
| 32 | | 01'58" (+00'28") | 1000 / 32000 |
| 33 | | 02'10" (+00'40") | 1000 / 33000 |
| 34 | | 01'38" (+00'08") | 1000 / 34000 |
| 35 | | 01'30" | 1000 / 35000 |
| 36 | | 01'30" | 1000 / 36000 |
| 37 | | 01'32" (+00'02") | 1000 / 37000 |
| 38 | | 01'31" (+00'01") | 1000 / 38000 |
| 39 | | 01'31" (+00'01") | 1000 / 39000 |
| 40 | | 01'03" | 41 / 39041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 194.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 09'53" | 00:22'29" |
| 3 | 10'31" | 00:33'00" |
| 4 | 09'35" | 00:42'35" |
| 5 | 10'04" | 00:52'39" |
| 6 | 14'25" | 01:07'04" |
| 7 | 17'56" | 01:25'00" |
| 8 | 19'57" | 01:44'57" |
| 9 | 26'18" | 02:11'15" |
| 10 | 27'03" | 02:38'18" |
| 11 | 14'12" | 02:52'30" |
| 12 | 07'27" | 02:59'57" |
| 13 | 07'30" | 03:07'27" |
| 14 | 08'37" | 03:16'04" |
| 15 | 08'35" | 03:24'39" |
| 16 | 09'02" | 03:33'41" |
| 17 | 11'14" | 03:44'55" |
| 18 | 10'21" | 03:55'16" |
| 19 | 08'08" | 04:03'24" |
| 20 | 02'00" | 04:05'24" |
| 21 | 01'52" | 04:07'16" |
| 22 | 01'41" | 04:08'57" |
| 23 | 01'43" | 04:10'40" |
| 24 | 01'41" | 04:12'21" |
| 25 | 11'17" | 04:23'38" |
| 26 | 05'23" | 04:29'01" |
| 27 | 02'32" | 04:31'33" |
| 28 | 02'56" | 04:34'29" |
| 29 | 02'18" | 04:36'47" |
| 30 | 01'51" | 04:38'38" |
| 31 | 01'47" | 04:40'25" |
| 32 | 02'38" | 04:43'03" |
| 33 | 01'49" | 04:44'52" |
| 34 | 01'21" | 04:46'13" |
| 35 | 02'37" | 04:48'50" |
| 36 | 00'54" | 04:49'44" |
| 37 | 01'04" | 04:50'48" |
| 38 | 01'35" | 04:52'23" |
| 39.0 | 01'13" | 04:53'40" |
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