10.6 km | 00:44:01 | 04:08/km日期: 2019-02-21 18:36 - 平均心率: 165 - 卡路里: 637 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 04'46" / 07'05" / 03'26" / 04'04" / 04'06" / 04'02" / 07'43" / 01'51" / 03'56" / 04'01" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'52") | 993 / 993 |
2 | | 04'30" (+00'36") | 998 / 1991 |
3 | | 04'05" (+00'11") | 1002 / 2994 |
4 | | 04'04" (+00'10") | 996 / 3991 |
5 | | 04'03" (+00'09") | 1000 / 4992 |
6 | | 04'04" (+00'10") | 1002 / 5994 |
7 | | 03'54" | 998 / 6992 |
8 | | 04'02" (+00'08") | 999 / 7992 |
9 | | 03'55" (+00'01") | 1001 / 8994 |
10 | | 04'01" (+00'07") | 997 / 9991 |
11 | | 03'54" | 657 / 10648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 271.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 07'05" | 00:11'51" |
3 | 03'26" | 00:15'17" |
4 | 04'04" | 00:19'21" |
5 | 04'06" | 00:23'27" |
6 | 04'02" | 00:27'29" |
7 | 07'43" | 00:35'12" |
8 | 01'51" | 00:37'03" |
9 | 03'56" | 00:40'59" |
10 | 04'01" | 00:45'00" |
10.6 | 03'54" | 00:47'32" |