8.1 km | 00:35:19 | 04:20/km日期: 2019-02-19 19:03 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 04'23" / 04'20" / 04'24" / 04'21" / 06'07" / 04'20" / 04'24" / 04'15" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'06") | 395 / 395 |
2 | | 04'27" (+00'23") | 395 / 791 |
3 | | 04'22" (+00'18") | 402 / 1193 |
4 | | 04'19" (+00'15") | 406 / 1599 |
5 | | 04'28" (+00'24") | 400 / 1999 |
6 | | 04'17" (+00'13") | 406 / 2406 |
7 | | 04'16" (+00'12") | 411 / 2818 |
8 | | 04'26" (+00'22") | 407 / 3226 |
9 | | 04'23" (+00'19") | 407 / 3633 |
10 | | 04'20" (+00'16") | 410 / 4044 |
11 | | 04'13" (+00'09") | 400 / 4444 |
12 | | 04'29" (+00'25") | 395 / 4839 |
13 | | 04'29" (+00'25") | 403 / 5242 |
14 | | 04'23" (+00'19") | 406 / 5649 |
15 | | 04'14" (+00'10") | 414 / 6063 |
16 | | 04'19" (+00'15") | 412 / 6476 |
17 | | 04'23" (+00'19") | 408 / 6884 |
18 | | 04'24" (+00'20") | 408 / 7293 |
19 | | 04'24" (+00'20") | 405 / 7699 |
20 | | 04'04" | 418 / 8118 |
21 | | 05'32" (+01'28") | 3 / 8122 |
2月累積里程 : 213.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'20" | 00:08'43" |
3 | 04'24" | 00:13'07" |
4 | 04'21" | 00:17'28" |
5 | 06'07" | 00:23'35" |
6 | 04'20" | 00:27'55" |
7 | 04'24" | 00:32'19" |
8 | 04'15" | 00:36'34" |
8.1 | 22'26" | 00:39'19" |