9.1 km | 01:04:11 | 07:04/km日期: 2019-02-22 20:11 - 平均心率: 110 - 卡路里: 239 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'21" / 07'06" / 07'08" / 06'48" / 06'52" / 06'41" / 06'52" / 06'39" / 07'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'16") | 400 / 400 |
| 2 | | 07'56" (+01'17") | 400 / 800 |
| 3 | | 08'02" (+01'23") | 400 / 1200 |
| 4 | | 07'12" (+00'33") | 400 / 1600 |
| 5 | | 07'03" (+00'24") | 400 / 2000 |
| 6 | | 07'07" (+00'28") | 400 / 2400 |
| 7 | | 07'04" (+00'25") | 400 / 2800 |
| 8 | | 06'55" (+00'16") | 400 / 3199 |
| 9 | | 06'50" (+00'11") | 400 / 3599 |
| 10 | | 06'53" (+00'14") | 400 / 3999 |
| 11 | | 06'45" (+00'06") | 400 / 4399 |
| 12 | | 06'45" (+00'06") | 400 / 4800 |
| 13 | | 06'47" (+00'08") | 400 / 5200 |
| 14 | | 06'45" (+00'06") | 400 / 5600 |
| 15 | | 06'45" (+00'06") | 400 / 6000 |
| 16 | | 06'45" (+00'06") | 400 / 6400 |
| 17 | | 06'46" (+00'07") | 400 / 6800 |
| 18 | | 06'47" (+00'08") | 400 / 7200 |
| 19 | | 06'39" | 400 / 7600 |
| 20 | | 06'47" (+00'08") | 400 / 8000 |
| 21 | | 07'02" (+00'23") | 400 / 8400 |
| 22 | | 06'55" (+00'16") | 400 / 8800 |
| 23 | | 07'08" (+00'29") | 272 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'06" | 00:15'27" |
| 3 | 07'08" | 00:22'35" |
| 4 | 06'48" | 00:29'23" |
| 5 | 06'52" | 00:36'15" |
| 6 | 06'41" | 00:42'56" |
| 7 | 06'52" | 00:49'48" |
| 8 | 06'39" | 00:56'27" |
| 9 | 07'06" | 01:03'33" |
| 9.1 | 05'46" | 01:03'58" |
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