14.6 km | 01:17:18 | 05:17/km日期: 2019-02-19 19:12 - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 04'01" / 05'13" / 05'10" / 05'20" / 05'51" / 05'08" / 05'45" / 05'28" / 03'57" / 05'36" / 05'33" / 06'24" / 05'41" / 05'53" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'18") | 1000 / 1000 |
2 | | 11'39" (+07'55") | 144 / 1144 |
3 | | 04'05" (+00'21") | 1000 / 2144 |
4 | | 12'35" (+08'51") | 134 / 2278 |
5 | | 04'01" (+00'17") | 1000 / 3278 |
6 | | 14'12" (+10'28") | 128 / 3407 |
7 | | 04'01" (+00'17") | 1000 / 4407 |
8 | | 16'41" (+12'57") | 144 / 4552 |
9 | | 03'56" (+00'12") | 1000 / 5552 |
10 | | 12'08" (+08'24") | 149 / 5701 |
11 | | 03'56" (+00'12") | 1000 / 6701 |
12 | | 20'04" (+16'20") | 113 / 6815 |
13 | | 03'55" (+00'11") | 1000 / 7815 |
14 | | 14'38" (+10'54") | 141 / 7956 |
15 | | 03'54" (+00'10") | 1000 / 8956 |
16 | | 18'05" (+14'21") | 123 / 9079 |
17 | | 03'50" (+00'06") | 1000 / 10079 |
18 | | 15'07" (+11'23") | 147 / 10226 |
19 | | 03'57" (+00'13") | 1000 / 11226 |
20 | | 22'55" (+19'11") | 131 / 11358 |
21 | | 03'58" (+00'14") | 1000 / 12358 |
22 | | 17'29" (+13'45") | 116 / 12474 |
23 | | 04'07" (+00'23") | 1000 / 13474 |
24 | | 27'51" (+24'07") | 81 / 13555 |
25 | | 03'44" | 1000 / 14555 |
26 | | 04'11" (+00'27") | 46 / 14602 |
27 | | 03'18" | 5 / 14608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 142.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'13" | 00:09'14" |
3 | 05'10" | 00:14'24" |
4 | 05'20" | 00:19'44" |
5 | 05'51" | 00:25'35" |
6 | 05'08" | 00:30'43" |
7 | 05'45" | 00:36'28" |
8 | 05'28" | 00:41'56" |
9 | 03'57" | 00:45'53" |
10 | 05'36" | 00:51'29" |
11 | 05'33" | 00:57'02" |
12 | 06'24" | 01:03'26" |
13 | 05'41" | 01:09'07" |
14 | 05'53" | 01:15'00" |
14.6 | 03'46" | 01:17'18" |