10.0 km | 00:58:39 | 05:51/km日期: 2019-02-20 19:19 - 平均心率: 164 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'14" / 06'17" / 05'55" / 05'33" / 06'12" / 06'00" / 06'03" / 06'11" / 05'07" / 816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 1000 / 2000 |
| 3 | | 06'36" (+01'31") | 378 / 2378 |
| 4 | | 05'30" (+00'25") | 1000 / 3378 |
| 5 | | 05'26" (+00'21") | 1000 / 4378 |
| 6 | | 06'28" (+01'23") | 1000 / 5378 |
| 7 | | 06'02" (+00'57") | 1000 / 6378 |
| 8 | | 05'54" (+00'49") | 1000 / 7378 |
| 9 | | 06'06" (+01'01") | 263 / 7641 |
| 10 | | 05'06" (+00'01") | 1000 / 8641 |
| 11 | | 05'05" | 1000 / 9641 |
| 12 | | 06'41" (+01'36") | 366 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'33" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 06'03" | 00:42'14" |
| 8 | 06'11" | 00:48'25" |
| 9 | 05'07" | 00:53'32" |
| 10.0 | 05'40" | 00:59'15" |
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