10.0 km | 01:06:58 | 06:41/km日期: 2019-02-19 18:40 - 平均心率: 130 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'58" / 06'56" / 06'46" / 06'49" / 06'44" / 06'43" / 06'38" / 06'51" / 06'21" / 05'57" / 17'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 71.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'56" | 00:13'54" |
3 | 06'46" | 00:20'40" |
4 | 06'49" | 00:27'29" |
5 | 06'44" | 00:34'13" |
6 | 06'43" | 00:40'56" |
7 | 06'38" | 00:47'34" |
8 | 06'51" | 00:54'25" |
9 | 06'21" | 01:00'46" |
10 | 05'57" | 01:06'43" |
10.0 | 17'00" | 01:06'58" |