12.3 km | 01:00:47 | 04:55/km日期: 2019-02-20 18:06 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(40)
Pace: 04'58" / 04'55" / 04'52" / 04'57" / 04'53" / 04'50" / 05'01" / 04'53" / 04'58" / 04'52" / 04'59" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
197.95 km 
Brooks Ricochet 累積 :
917.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 05'01" | 00:34'26" |
| 8 | 04'53" | 00:39'19" |
| 9 | 04'58" | 00:44'17" |
| 10 | 04'52" | 00:49'09" |
| 11 | 04'59" | 00:54'08" |
| 12 | 05'00" | 00:59'08" |
| 12.3 | 04'58" | 01:00'49" |
展開計圈分析
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