8.4 km | 00:49:05 | 05:51/km日期: 2019-02-20 19:43 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 05'37" / 05'31" / 06'43" / 04'35" / 07'51" / 04'41" / 06'30" / 04'46" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'02") | 1000 / 1000 |
2 | | 10'02" (+05'28") | 154 / 1154 |
3 | | 04'41" (+00'07") | 1000 / 2154 |
4 | | 04'35" (+00'01") | 600 / 2754 |
5 | | 15'15" (+10'41") | 200 / 2954 |
6 | | 04'34" | 1000 / 3954 |
7 | | 04'43" (+00'09") | 600 / 4554 |
8 | | 20'38" (+16'04") | 200 / 4754 |
9 | | 04'37" (+00'03") | 1000 / 5754 |
10 | | 04'37" (+00'03") | 600 / 6354 |
11 | | 14'07" (+09'33") | 200 / 6554 |
12 | | 04'39" (+00'05") | 1000 / 7554 |
13 | | 04'47" (+00'13") | 600 / 8154 |
14 | | 09'13" (+04'39") | 200 / 8354 |
15 | | 08'06" (+03'32") | 11 / 8366 |
16 | | 14'28" (+09'54") | 13 / 8379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.55 km Adidas Adios 3 累積 :
321.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 06'43" | 00:17'51" |
4 | 04'35" | 00:22'26" |
5 | 07'51" | 00:30'17" |
6 | 04'41" | 00:34'58" |
7 | 06'30" | 00:41'28" |
8 | 04'46" | 00:46'14" |
8.4 | 07'32" | 00:49'06" |