3.5 km | 00:27:10 | 07:45/km日期: 2019-02-19 20:03 - 平均心率: 152 - 卡路里: 211 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'22" / 08'17" / 08'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 342 / 342 |
| 2 | | 01:15'04" (+10'05") | 13 / 356 |
| 3 | | 05'28" (+00'29") | 324 / 681 |
| 4 | | 01:06'58" (+01'59") | 15 / 696 |
| 5 | | 05'25" (+00'26") | 352 / 1049 |
| 6 | | 01:16'39" (+11'40") | 13 / 1062 |
| 7 | | 05'32" (+00'33") | 336 / 1399 |
| 8 | | 01:49'18" (+44'19") | 8 / 1408 |
| 9 | | 05'16" (+00'17") | 337 / 1745 |
| 10 | | 01:18'41" (+13'42") | 14 / 1759 |
| 11 | | 05'21" (+00'22") | 345 / 2104 |
| 12 | | 48'07" (+43'08") | 20 / 2125 |
| 13 | | 05'23" (+00'24") | 337 / 2462 |
| 14 | | 57'54" (+52'55") | 17 / 2480 |
| 15 | | 04'59" | 347 / 2827 |
| 16 | | 01:27'27" (+22'28") | 11 / 2838 |
| 17 | | 05'18" (+00'19") | 328 / 3167 |
| 18 | | 01:27'47" (+22'48") | 11 / 3178 |
| 19 | | 05'03" (+00'04") | 327 / 3505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'17" | 00:15'39" |
| 3 | 08'02" | 00:23'41" |
| 3.5 | 06'55" | 00:27'11" |
展開計圈分析
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