16.4 km | 01:15:32 | 04:35/km日期: 2019-02-20 11:49 - 平均心率: 142 - 卡路里: 878 Cal - 平均步頻: 184
Pace: 05'05" / 04'20" / 04'24" / 04'19" / 04'17" / 04'19" / 04'19" / 04'17" / 04'17" / 04'15" / 04'37" / 04'34" / 04'22" / 04'19" / 04'26" / 05'35" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'50") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'03") | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" (+00'02") | 1000 / 8000 |
| 9 | | 04'16" (+00'01") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'21" (+00'06") | 1000 / 13000 |
| 14 | | 04'19" (+00'04") | 1000 / 14000 |
| 15 | | 04'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+01'19") | 1000 / 16000 |
| 17 | | 08'52" (+04'37") | 425 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
230.32 km 
ASICS 虎走 累積 :
23285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'20" | 00:09'25" |
| 3 | 04'24" | 00:13'49" |
| 4 | 04'19" | 00:18'08" |
| 5 | 04'17" | 00:22'25" |
| 6 | 04'19" | 00:26'44" |
| 7 | 04'19" | 00:31'03" |
| 8 | 04'17" | 00:35'20" |
| 9 | 04'17" | 00:39'37" |
| 10 | 04'15" | 00:43'52" |
| 11 | 04'37" | 00:48'29" |
| 12 | 04'34" | 00:53'03" |
| 13 | 04'22" | 00:57'25" |
| 14 | 04'19" | 01:01'44" |
| 15 | 04'26" | 01:06'10" |
| 16 | 05'35" | 01:11'45" |
| 16.4 | 08'53" | 01:15'32" |
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