30.5 km | 02:41:08 | 05:17/km日期: 2019-02-26 08:01 - 總爬升: 433 m - 平均心率: 88 - 卡路里: 1509 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 25'46" / 06'02" / 99'40" / 00'03" / 00'17" / 00'08" / 00'07" / 00'05" / 00'22" / 00'06" / 10'41" / 04'55" / 00'50" / 00'41" / 00'40" / 00'42" / 00'42" / 00'37" / 00'36" / 00'38" / 00'42" / 00'41" / 00'38" / 00'40" / 00'40" / 00'38" / 00'42" / 00'58" / 00'43" / 00'41" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+15'33") | 1000 / 1000 |
| 2 | | 15'45" (+15'09") | 1000 / 2000 |
| 3 | | 25'00" (+24'24") | 1000 / 3000 |
| 4 | | 11'43" (+11'07") | 1000 / 4000 |
| 5 | | 09'46" (+09'10") | 1000 / 5000 |
| 6 | | 09'36" (+09'00") | 1000 / 6000 |
| 7 | | 10'45" (+10'09") | 1000 / 7000 |
| 8 | | 11'10" (+10'34") | 1000 / 8000 |
| 9 | | 10'45" (+10'09") | 1000 / 9000 |
| 10 | | 11'53" (+11'17") | 1000 / 10000 |
| 11 | | 10'47" (+10'11") | 1000 / 11000 |
| 12 | | 04'54" (+04'18") | 1000 / 12000 |
| 13 | | 00'50" (+00'14") | 1000 / 13000 |
| 14 | | 00'41" (+00'05") | 1000 / 14000 |
| 15 | | 00'39" (+00'03") | 1000 / 15000 |
| 16 | | 00'41" (+00'05") | 1000 / 16000 |
| 17 | | 00'42" (+00'06") | 1000 / 17000 |
| 18 | | 00'36" | 1000 / 18000 |
| 19 | | 00'36" | 1000 / 19000 |
| 20 | | 00'37" (+00'01") | 1000 / 20000 |
| 21 | | 00'42" (+00'06") | 1000 / 21000 |
| 22 | | 00'41" (+00'05") | 1000 / 22000 |
| 23 | | 00'37" (+00'01") | 1000 / 23000 |
| 24 | | 00'40" (+00'04") | 1000 / 24000 |
| 25 | | 00'39" (+00'03") | 1000 / 25000 |
| 26 | | 00'38" (+00'02") | 1000 / 26000 |
| 27 | | 00'41" (+00'05") | 1000 / 27000 |
| 28 | | 00'58" (+00'22") | 1000 / 28000 |
| 29 | | 00'43" (+00'07") | 1000 / 29000 |
| 30 | | 00'40" (+00'04") | 1000 / 30000 |
| 31 | | 00'40" (+00'04") | 485 / 30485 |
桃園JuiFang Liu
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