76.6 km | 11:18:01 | 08:50/km日期: 2019-01-20 04:59 - 總爬升: 2612 m - 卡路里: 6061 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81% - PM2.5: 不佳(61)
Pace: 09'57" / 07'46" / 07'04" / 06'57" / 08'25" / 07'52" / 07'00" / 07'09" / 10'01" / 08'32" / 08'38" / 07'39" / 11'00" / 10'29" / 07'59" / 07'55" / 11'56" / 10'09" / 08'34" / 10'00" / 09'52" / 10'09" / 04'58" / 08'22" / 06'31" / 04'56" / 05'14" / 07'00" / 04'27" / 04'43" / 03'14" / 05'32" / 08'06" / 22'37" / 15'32" / 07'49" / 23'20" / 00'04" / 12'40" / 18'00" / 05'50" / 06'48" / 06'30" / 08'23" / 08'20" / 07'46" / 07'50" / 06'15" / 08'29" / 11'53" / 08'50" / 08'06" / 07'34" / 05'27" / 06'38" / 07'50" / 04'24" / 07'23" / 08'57" / 24'27" / 06'11" / 06'13" / 30'02" / 00'07" / 00'02" / 00'06" / 00'03" / 10'56" / 11'35" / 10'14" / 32'56" / 00'13" / 02'30" / 09'54" / 11'45" / 12'41" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+06'37") | 1000 / 1000 |
| 2 | | 07'46" (+04'33") | 1000 / 2000 |
| 3 | | 07'03" (+03'50") | 1000 / 3000 |
| 4 | | 06'57" (+03'44") | 1000 / 4000 |
| 5 | | 08'25" (+05'12") | 1000 / 5000 |
| 6 | | 07'51" (+04'38") | 1000 / 6000 |
| 7 | | 06'59" (+03'46") | 1000 / 7000 |
| 8 | | 07'10" (+03'57") | 1000 / 8000 |
| 9 | | 10'00" (+06'47") | 1000 / 9000 |
| 10 | | 08'31" (+05'18") | 1000 / 10000 |
| 11 | | 08'37" (+05'24") | 1000 / 11000 |
| 12 | | 07'39" (+04'26") | 1000 / 12000 |
| 13 | | 10'59" (+07'46") | 1000 / 13000 |
| 14 | | 10'29" (+07'16") | 1000 / 14000 |
| 15 | | 07'58" (+04'45") | 1000 / 15000 |
| 16 | | 07'54" (+04'41") | 1000 / 16000 |
| 17 | | 11'56" (+08'43") | 1000 / 17000 |
| 18 | | 10'08" (+06'55") | 1000 / 18000 |
| 19 | | 08'34" (+05'21") | 1000 / 19000 |
| 20 | | 09'59" (+06'46") | 1000 / 20000 |
| 21 | | 09'51" (+06'38") | 1000 / 21000 |
| 22 | | 10'08" (+06'55") | 1000 / 22000 |
| 23 | | 04'58" (+01'45") | 1000 / 23000 |
| 24 | | 08'22" (+05'09") | 1000 / 24000 |
| 25 | | 06'30" (+03'17") | 1000 / 25000 |
| 26 | | 04'56" (+01'43") | 1000 / 26000 |
| 27 | | 05'14" (+02'01") | 1000 / 27000 |
| 28 | | 07'00" (+03'47") | 1000 / 28000 |
| 29 | | 04'26" (+01'13") | 1000 / 29000 |
| 30 | | 04'43" (+01'30") | 1000 / 30000 |
| 31 | | 03'13" | 1000 / 31000 |
| 32 | | 05'31" (+02'18") | 1000 / 32000 |
| 33 | | 08'05" (+04'52") | 1000 / 33000 |
| 34 | | 17'29" (+14'16") | 1000 / 34000 |
| 35 | | 12'18" (+09'05") | 1000 / 35000 |
| 36 | | 16'10" (+12'57") | 1000 / 36000 |
| 37 | | 13'19" (+10'06") | 1000 / 37000 |
| 38 | | 09'48" (+06'35") | 1000 / 38000 |
| 39 | | 12'56" (+09'43") | 1000 / 39000 |
| 40 | | 18'00" (+14'47") | 1000 / 40000 |
| 41 | | 05'49" (+02'36") | 1000 / 41000 |
| 42 | | 06'48" (+03'35") | 1000 / 42000 |
| 43 | | 06'30" (+03'17") | 1000 / 43000 |
| 44 | | 08'22" (+05'09") | 1000 / 44000 |
| 45 | | 08'20" (+05'07") | 1000 / 45000 |
| 46 | | 07'45" (+04'32") | 1000 / 46000 |
| 47 | | 07'50" (+04'37") | 1000 / 47000 |
| 48 | | 06'14" (+03'01") | 1000 / 48000 |
| 49 | | 08'28" (+05'15") | 1000 / 49000 |
| 50 | | 11'53" (+08'40") | 1000 / 50000 |
| 51 | | 08'49" (+05'36") | 1000 / 51000 |
| 52 | | 08'06" (+04'53") | 1000 / 52000 |
| 53 | | 07'33" (+04'20") | 1000 / 53000 |
| 54 | | 05'27" (+02'14") | 1000 / 54000 |
| 55 | | 06'37" (+03'24") | 1000 / 55000 |
| 56 | | 05'42" (+02'29") | 1000 / 56000 |
| 57 | | 06'31" (+03'18") | 1000 / 57000 |
| 58 | | 07'23" (+04'10") | 1000 / 58000 |
| 59 | | 08'57" (+05'44") | 1000 / 59000 |
| 60 | | 24'27" (+21'14") | 1000 / 60000 |
| 61 | | 06'10" (+02'57") | 1000 / 61000 |
| 62 | | 06'12" (+02'59") | 1000 / 62000 |
| 63 | | 05'32" (+02'19") | 1000 / 63000 |
| 64 | | 05'22" (+02'09") | 1000 / 64000 |
| 65 | | 07'18" (+04'05") | 1000 / 65000 |
| 66 | | 05'30" (+02'17") | 1000 / 66000 |
| 67 | | 05'54" (+02'41") | 1000 / 67000 |
| 68 | | 11'33" (+08'20") | 1000 / 68000 |
| 69 | | 11'37" (+08'24") | 1000 / 69000 |
| 70 | | 10'14" (+07'01") | 1000 / 70000 |
| 71 | | 12'34" (+09'21") | 1000 / 71000 |
| 72 | | 12'09" (+08'56") | 1000 / 72000 |
| 73 | | 10'55" (+07'42") | 1000 / 73000 |
| 74 | | 09'53" (+06'40") | 1000 / 74000 |
| 75 | | 11'45" (+08'32") | 1000 / 75000 |
| 76 | | 12'40" (+09'27") | 1000 / 76000 |
| 77 | | 11'00" (+07'47") | 624 / 76624 |
1月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'46" | 00:17'43" |
| 3 | 07'04" | 00:24'47" |
| 4 | 06'57" | 00:31'44" |
| 5 | 08'25" | 00:40'09" |
| 6 | 07'52" | 00:48'01" |
| 7 | 07'00" | 00:55'01" |
| 8 | 07'09" | 01:02'10" |
| 9 | 10'01" | 01:12'11" |
| 10 | 08'32" | 01:20'43" |
| 11 | 08'38" | 01:29'21" |
| 12 | 07'39" | 01:37'00" |
| 13 | 11'00" | 01:48'00" |
| 14 | 10'29" | 01:58'29" |
| 15 | 07'59" | 02:06'28" |
| 16 | 07'55" | 02:14'23" |
| 17 | 11'56" | 02:26'19" |
| 18 | 10'09" | 02:36'28" |
| 19 | 08'34" | 02:45'02" |
| 20 | 10'00" | 02:55'02" |
| 21 | 09'52" | 03:04'54" |
| 22 | 10'09" | 03:15'03" |
| 23 | 04'58" | 03:20'01" |
| 24 | 08'22" | 03:28'23" |
| 25 | 06'31" | 03:34'54" |
| 26 | 04'56" | 03:39'50" |
| 27 | 05'14" | 03:45'04" |
| 28 | 07'00" | 03:52'04" |
| 29 | 04'27" | 03:56'31" |
| 30 | 04'43" | 04:01'14" |
| 31 | 03'14" | 04:04'28" |
| 32 | 05'32" | 04:10'00" |
| 33 | 08'06" | 04:18'06" |
| 34 | 22'37" | 04:40'43" |
| 35 | 15'32" | 04:56'15" |
| 36 | 07'49" | 05:04'04" |
| 37 | 23'20" | 05:27'24" |
| 38 | 00'04" | 05:27'28" |
| 39 | 12'40" | 05:40'08" |
| 40 | 18'00" | 05:58'08" |
| 41 | 05'50" | 06:03'58" |
| 42 | 06'48" | 06:10'46" |
| 43 | 06'30" | 06:17'16" |
| 44 | 08'23" | 06:25'39" |
| 45 | 08'20" | 06:33'59" |
| 46 | 07'46" | 06:41'45" |
| 47 | 07'50" | 06:49'35" |
| 48 | 06'15" | 06:55'50" |
| 49 | 08'29" | 07:04'19" |
| 50 | 11'53" | 07:16'12" |
| 51 | 08'50" | 07:25'02" |
| 52 | 08'06" | 07:33'08" |
| 53 | 07'34" | 07:40'42" |
| 54 | 05'27" | 07:46'09" |
| 55 | 06'38" | 07:52'47" |
| 56 | 07'50" | 08:00'37" |
| 57 | 04'24" | 08:05'01" |
| 58 | 07'23" | 08:12'24" |
| 59 | 08'57" | 08:21'21" |
| 60 | 24'27" | 08:45'48" |
| 61 | 06'11" | 08:51'59" |
| 62 | 06'13" | 08:58'12" |
| 63 | 30'02" | 09:28'14" |
| 64 | 00'07" | 09:28'21" |
| 65 | 00'02" | 09:28'23" |
| 66 | 00'06" | 09:28'29" |
| 67 | 00'03" | 09:28'32" |
| 68 | 10'56" | 09:39'28" |
| 69 | 11'35" | 09:51'03" |
| 70 | 10'14" | 10:01'17" |
| 71 | 32'56" | 10:34'13" |
| 72 | 00'13" | 10:34'26" |
| 73 | 02'30" | 10:36'56" |
| 74 | 09'54" | 10:46'50" |
| 75 | 11'45" | 10:58'35" |
| 76 | 12'41" | 11:11'16" |
| 76.6 | 10'56" | 11:18'06" |
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