38.0 km | 05:07:00 | 08:05/km日期: 2018-12-23 05:42 - 總爬升: 820 m - 卡路里: 3035 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(74)
Pace: 00'57" / 06'15" / 06'10" / 06'01" / 06'56" / 06'15" / 06'27" / 06'37" / 06'53" / 05'35" / 16'57" / 05'59" / 06'00" / 05'39" / 06'13" / 06'08" / 06'37" / 08'04" / 16'49" / 09'36" / 07'45" / 07'04" / 06'43" / 07'50" / 06'44" / 06'40" / 07'36" / 14'05" / 07'59" / 10'33" / 07'05" / 07'50" / 08'43" / 07'38" / 08'09" / 08'03" / 07'55" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+01'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" (+01'17") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 16'57" (+11'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 1000 / 15000 |
| 16 | | 06'08" (+00'33") | 1000 / 16000 |
| 17 | | 06'36" (+01'01") | 1000 / 17000 |
| 18 | | 08'03" (+02'28") | 1000 / 18000 |
| 19 | | 16'49" (+11'14") | 1000 / 19000 |
| 20 | | 09'33" (+03'58") | 1000 / 20000 |
| 21 | | 07'46" (+02'11") | 1000 / 21000 |
| 22 | | 07'04" (+01'29") | 1000 / 22000 |
| 23 | | 06'43" (+01'08") | 1000 / 23000 |
| 24 | | 07'48" (+02'13") | 1000 / 24000 |
| 25 | | 06'44" (+01'09") | 1000 / 25000 |
| 26 | | 06'39" (+01'04") | 1000 / 26000 |
| 27 | | 07'35" (+02'00") | 1000 / 27000 |
| 28 | | 14'05" (+08'30") | 1000 / 28000 |
| 29 | | 07'58" (+02'23") | 1000 / 29000 |
| 30 | | 10'33" (+04'58") | 1000 / 30000 |
| 31 | | 07'05" (+01'30") | 1000 / 31000 |
| 32 | | 07'49" (+02'14") | 1000 / 32000 |
| 33 | | 08'43" (+03'08") | 1000 / 33000 |
| 34 | | 07'37" (+02'02") | 1000 / 34000 |
| 35 | | 08'08" (+02'33") | 1000 / 35000 |
| 36 | | 08'03" (+02'28") | 1000 / 36000 |
| 37 | | 07'55" (+02'20") | 1000 / 37000 |
| 38 | | 17'43" (+12'08") | 952 / 37952 |
12月累積里程 : 136.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 06'15" | 00:07'12" |
| 3 | 06'10" | 00:13'22" |
| 4 | 06'01" | 00:19'23" |
| 5 | 06'56" | 00:26'19" |
| 6 | 06'15" | 00:32'34" |
| 7 | 06'27" | 00:39'01" |
| 8 | 06'37" | 00:45'38" |
| 9 | 06'53" | 00:52'31" |
| 10 | 05'35" | 00:58'06" |
| 11 | 16'57" | 01:15'03" |
| 12 | 05'59" | 01:21'02" |
| 13 | 06'00" | 01:27'02" |
| 14 | 05'39" | 01:32'41" |
| 15 | 06'13" | 01:38'54" |
| 16 | 06'08" | 01:45'02" |
| 17 | 06'37" | 01:51'39" |
| 18 | 08'04" | 01:59'43" |
| 19 | 16'49" | 02:16'32" |
| 20 | 09'36" | 02:26'08" |
| 21 | 07'45" | 02:33'53" |
| 22 | 07'04" | 02:40'57" |
| 23 | 06'43" | 02:47'40" |
| 24 | 07'50" | 02:55'30" |
| 25 | 06'44" | 03:02'14" |
| 26 | 06'40" | 03:08'54" |
| 27 | 07'36" | 03:16'30" |
| 28 | 14'05" | 03:30'35" |
| 29 | 07'59" | 03:38'34" |
| 30 | 10'33" | 03:49'07" |
| 31 | 07'05" | 03:56'12" |
| 32 | 07'50" | 04:04'02" |
| 33 | 08'43" | 04:12'45" |
| 34 | 07'38" | 04:20'23" |
| 35 | 08'09" | 04:28'32" |
| 36 | 08'03" | 04:36'35" |
| 37 | 07'55" | 04:44'30" |
| 38.0 | 17'42" | 05:01'22" |
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