14.0 km | 01:45:15 | 07:30/km日期: 2018-12-16 06:13 - 卡路里: 1076 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 08'08" / 05'12" / 05'24" / 07'37" / 11'28" / 09'39" / 05'57" / 10'35" / 06'48" / 05'43" / 07'23" / 05'36" / 09'23" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'56") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 07'36" (+02'25") | 1000 / 4000 |
| 5 | | 11'28" (+06'17") | 1000 / 5000 |
| 6 | | 09'38" (+04'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 10'34" (+05'23") | 1000 / 8000 |
| 9 | | 06'48" (+01'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 07'23" (+02'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 09'22" (+04'11") | 1000 / 13000 |
| 14 | | 06'10" (+00'59") | 1000 / 14000 |
| 15 | | 06'23" (+01'12") | 30 / 14030 |
12月累積里程 : 136.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'12" | 00:13'20" |
| 3 | 05'24" | 00:18'44" |
| 4 | 07'37" | 00:26'21" |
| 5 | 11'28" | 00:37'49" |
| 6 | 09'39" | 00:47'28" |
| 7 | 05'57" | 00:53'25" |
| 8 | 10'35" | 01:04'00" |
| 9 | 06'48" | 01:10'48" |
| 10 | 05'43" | 01:16'31" |
| 11 | 07'23" | 01:23'54" |
| 12 | 05'36" | 01:29'30" |
| 13 | 09'23" | 01:38'53" |
| 14 | 06'11" | 01:45'04" |
| 14.0 | 06'29" | 01:45'16" |
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