11.2 km | 01:05:05 | 05:49/km日期: 2019-02-21 20:53 - 總爬升: 331 m - 平均心率: 115 - 卡路里: 302 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'07" / 05'38" / 06'02" / 05'51" / 05'51" / 07'41" / 05'18" / 05'36" / 05'49" / 05'59" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 06'21" (+01'04") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 180.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 07'41" | 00:37'10" |
| 7 | 05'18" | 00:42'28" |
| 8 | 05'36" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 06'09" | 01:06'01" |
| 11.2 | 06'23" | 01:07'03" |
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