14.1 km | 01:04:43 | 04:35/km日期: 2019-02-19 21:05 - 平均心率: 163 - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'12" / 04'17" / 03'48" / 04'24" / 04'40" / 03'48" / 05'24" / 03'59" / 03'53" / 05'32" / 03'54" / 03'55" / 05'39" / 05'48" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'16") | 1498 / 1498 |
2 | | 03'48" (+00'01") | 2401 / 3899 |
3 | | 07'35" (+03'48") | 395 / 4294 |
4 | | 03'47" | 2397 / 6692 |
5 | | 08'46" (+04'59") | 341 / 7033 |
6 | | 03'54" (+00'07") | 2400 / 9434 |
7 | | 07'58" (+04'11") | 376 / 9811 |
8 | | 03'56" (+00'09") | 2401 / 12212 |
9 | | 06'11" (+02'24") | 484 / 12696 |
10 | | 05'50" (+02'03") | 1377 / 14073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 271.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'17" | 00:09'29" |
3 | 03'48" | 00:13'17" |
4 | 04'24" | 00:17'41" |
5 | 04'40" | 00:22'21" |
6 | 03'48" | 00:26'09" |
7 | 05'24" | 00:31'33" |
8 | 03'59" | 00:35'32" |
9 | 03'53" | 00:39'25" |
10 | 05'32" | 00:44'57" |
11 | 03'54" | 00:48'51" |
12 | 03'55" | 00:52'46" |
13 | 05'39" | 00:58'25" |
14 | 05'48" | 01:04'13" |
14.1 | 06'32" | 01:04'42" |