28.1 km | 03:30:52 | 07:29/km日期: 2019-02-09 06:10 - 總爬升: 686 m - 平均心率: 119 - 卡路里: 1773 Cal - 總步數: 30428 - 平均步頻: 144 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'43" / 07'32" / 06'06" / 06'21" / 06'12" / 06'24" / 06'29" / 06'16" / 07'24" / 06'12" / 06'38" / 07'01" / 07'08" / 06'42" / 06'57" / 10'28" / 11'28" / 07'38" / 06'47" / 11'19" / 06'42" / 12'17" / 05'29" / 05'29" / 05'34" / 06'26" / 08'43" / 06'55" / 38'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'09") | 1001 / 1001 | 181 / 81 |
2 | | 07'50" (+02'14") | 287 / 1288 | 128 / 98 |
3 | | 07'11" (+01'35") | 1000 / 2288 | 165 / 83 |
4 | | 06'11" (+00'35") | 1000 / 3288 | 183 / 88 |
5 | | 06'12" (+00'36") | 1001 / 4290 | 184 / 87 |
6 | | 06'24" (+00'48") | 1001 / 5291 | 178 / 87 |
7 | | 06'39" (+01'03") | 1000 / 6291 | 173 / 86 |
8 | | 06'27" (+00'51") | 1002 / 7293 | 178 / 86 |
9 | | 06'33" (+00'57") | 1001 / 8295 | 182 / 83 |
10 | | 07'17" (+01'41") | 1002 / 9298 | 162 / 84 |
11 | | 06'41" (+01'05") | 1001 / 10299 | 173 / 86 |
12 | | 06'39" (+01'03") | 1002 / 11301 | 182 / 82 |
13 | | 07'22" (+01'46") | 1001 / 12303 | 174 / 77 |
14 | | 07'10" (+01'34") | 1002 / 13306 | 166 / 83 |
15 | | 07'18" (+01'42") | 1001 / 14307 | 176 / 77 |
16 | | 08'11" (+02'35") | 1000 / 15307 | 118 / 102 |
17 | | 12'20" (+06'44") | 1001 / 16309 | 21 / 385 |
18 | | 09'42" (+04'06") | 1002 / 17311 | 77 / 132 |
19 | | 06'36" (+01'00") | 1000 / 18312 | 179 / 84 |
20 | | 09'29" (+03'53") | 1000 / 19313 | 108 / 97 |
21 | | 08'49" (+03'13") | 1001 / 20314 | 139 / 80 |
22 | | 11'29" (+05'53") | 1002 / 21316 | 106 / 81 |
23 | | 07'35" (+01'59") | 1002 / 22318 | 145 / 90 |
24 | | 05'36" | 1001 / 23319 | 180 / 98 |
25 | | 05'39" (+00'03") | 1002 / 24321 | 179 / 98 |
26 | | 06'31" (+00'55") | 1000 / 25322 | 176 / 86 |
27 | | 08'52" (+03'16") | 1000 / 26322 | 78 / 143 |
28 | | 07'00" (+01'24") | 1002 / 27324 | 128 / 111 |
29 | | 06'41" (+01'05") | 819 / 28143 | 160 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 78.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'32" | 00:14'15" |
3 | 06'06" | 00:20'21" |
4 | 06'21" | 00:26'42" |
5 | 06'12" | 00:32'54" |
6 | 06'24" | 00:39'18" |
7 | 06'29" | 00:45'47" |
8 | 06'16" | 00:52'03" |
9 | 07'24" | 00:59'27" |
10 | 06'12" | 01:05'39" |
11 | 06'38" | 01:12'17" |
12 | 07'01" | 01:19'18" |
13 | 07'08" | 01:26'26" |
14 | 06'42" | 01:33'08" |
15 | 06'57" | 01:40'05" |
16 | 10'28" | 01:50'33" |
17 | 11'28" | 02:02'01" |
18 | 07'38" | 02:09'39" |
19 | 06'47" | 02:16'26" |
20 | 11'19" | 02:27'45" |
21 | 06'42" | 02:34'27" |
22 | 12'17" | 02:46'44" |
23 | 05'29" | 02:52'13" |
24 | 05'29" | 02:57'42" |
25 | 05'34" | 03:03'16" |
26 | 06'26" | 03:09'42" |
27 | 08'43" | 03:18'25" |
28 | 06'55" | 03:25'20" |
28.1 | 38'06" | 03:30'52" |