21.0 km | 02:01:04 | 05:45/km日期: 2019-02-20 17:38 - 平均心率: 102 - 卡路里: 1134 Cal - 總步數: 22010 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'59" / 05'46" / 05'37" / 05'42" / 05'42" / 05'49" / 05'45" / 05'48" / 05'40" / 05'42" / 05'48" / 05'53" / 05'46" / 05'46" / 05'44" / 05'37" / 05'52" / 05'39" / 05'47" / 05'48" / 05'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'23") | 1003 / 1003 | 176 / 94 |
| 2 | | 05'45" (+00'10") | 1000 / 2003 | 178 / 97 |
| 3 | | 05'37" (+00'02") | 1007 / 3010 | 181 / 97 |
| 4 | | 05'39" (+00'04") | 1006 / 4016 | 179 / 98 |
| 5 | | 05'40" (+00'05") | 1005 / 5022 | 179 / 98 |
| 6 | | 05'47" (+00'12") | 1005 / 6027 | 180 / 95 |
| 7 | | 05'43" (+00'08") | 1006 / 7034 | 182 / 95 |
| 8 | | 05'45" (+00'10") | 1003 / 8037 | 185 / 93 |
| 9 | | 05'37" (+00'02") | 1006 / 9044 | 178 / 99 |
| 10 | | 05'40" (+00'05") | 1004 / 10049 | 180 / 97 |
| 11 | | 05'47" (+00'12") | 1005 / 11054 | 182 / 94 |
| 12 | | 05'51" (+00'16") | 1000 / 12055 | 180 / 94 |
| 13 | | 05'44" (+00'09") | 1005 / 13061 | 183 / 95 |
| 14 | | 05'45" (+00'10") | 1000 / 14061 | 183 / 94 |
| 15 | | 05'43" (+00'08") | 1002 / 15064 | 184 / 94 |
| 16 | | 05'37" (+00'02") | 1006 / 16070 | 182 / 97 |
| 17 | | 05'51" (+00'16") | 1003 / 17074 | 181 / 93 |
| 18 | | 05'35" | 1006 / 18080 | 186 / 95 |
| 19 | | 05'46" (+00'11") | 1002 / 19083 | 183 / 94 |
| 20 | | 05'45" (+00'10") | 1007 / 20090 | 182 / 95 |
| 21 | | 05'44" (+00'09") | 1007 / 21098 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 63.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'45" | 00:40'20" |
| 8 | 05'48" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'42" | 00:57'30" |
| 11 | 05'48" | 01:03'18" |
| 12 | 05'53" | 01:09'11" |
| 13 | 05'46" | 01:14'57" |
| 14 | 05'46" | 01:20'43" |
| 15 | 05'44" | 01:26'27" |
| 16 | 05'37" | 01:32'04" |
| 17 | 05'52" | 01:37'56" |
| 18 | 05'39" | 01:43'35" |
| 19 | 05'47" | 01:49'22" |
| 20 | 05'48" | 01:55'10" |
| 21 | 05'47" | 02:00'57" |
| 21.0 | 15'09" | 02:01'04" |
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