13.1 km | 01:16:44 | 05:50/km日期: 2019-02-18 19:50 - 總爬升: 383 m - 平均心率: 128 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'48" / 05'24" / 06'02" / 05'28" / 04'57" / 05'45" / 04'48" / 05'36" / 05'50" / 05'33" / 05'50" / 07'43" / 06'35" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'24") | 284 / 284 |
2 | | 07'32" (+04'27") | 299 / 584 |
3 | | 04'29" (+01'24") | 285 / 870 |
4 | | 06'56" (+03'51") | 304 / 1175 |
5 | | 04'15" (+01'10") | 285 / 1461 |
6 | | 06'33" (+03'28") | 309 / 1770 |
7 | | 04'26" (+01'21") | 286 / 2057 |
8 | | 07'03" (+03'58") | 309 / 2367 |
9 | | 04'57" (+01'52") | 282 / 2650 |
10 | | 06'42" (+03'37") | 297 / 2947 |
11 | | 04'07" (+01'02") | 291 / 3239 |
12 | | 06'36" (+03'31") | 309 / 3548 |
13 | | 04'01" (+00'56") | 292 / 3841 |
14 | | 06'48" (+03'43") | 306 / 4147 |
15 | | 03'59" (+00'54") | 295 / 4443 |
16 | | 06'03" (+02'58") | 320 / 4763 |
17 | | 04'04" (+00'59") | 290 / 5053 |
18 | | 05'47" (+02'42") | 316 / 5369 |
19 | | 04'08" (+01'03") | 292 / 5661 |
20 | | 07'40" (+04'35") | 301 / 5963 |
21 | | 03'39" (+00'34") | 289 / 6253 |
22 | | 05'36" (+02'31") | 304 / 6557 |
23 | | 04'02" (+00'57") | 283 / 6841 |
24 | | 07'29" (+04'24") | 301 / 7143 |
25 | | 04'18" (+01'13") | 278 / 7421 |
26 | | 06'43" (+03'38") | 300 / 7722 |
27 | | 04'15" (+01'10") | 278 / 8000 |
28 | | 06'17" (+03'12") | 306 / 8306 |
29 | | 04'05" (+01'00") | 280 / 8587 |
30 | | 07'45" (+04'40") | 295 / 8883 |
31 | | 04'05" (+01'00") | 278 / 9161 |
32 | | 06'32" (+03'27") | 301 / 9463 |
33 | | 04'01" (+00'56") | 281 / 9744 |
34 | | 07'07" (+04'02") | 298 / 10042 |
35 | | 03'55" (+00'50") | 283 / 10325 |
36 | | 07'06" (+04'01") | 315 / 10640 |
37 | | 03'32" (+00'27") | 288 / 10928 |
38 | | 13'02" (+09'57") | 363 / 11292 |
39 | | 03'05" | 283 / 11575 |
40 | | 06'25" (+03'20") | 307 / 11883 |
41 | | 07'02" (+03'57") | 1000 / 12883 |
42 | | 08'45" (+05'40") | 251 / 13134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 409.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 06'02" | 00:17'14" |
4 | 05'28" | 00:22'42" |
5 | 04'57" | 00:27'39" |
6 | 05'45" | 00:33'24" |
7 | 04'48" | 00:38'12" |
8 | 05'36" | 00:43'48" |
9 | 05'50" | 00:49'38" |
10 | 05'33" | 00:55'11" |
11 | 05'50" | 01:01'01" |
12 | 07'43" | 01:08'44" |
13 | 06'35" | 01:15'19" |
13.1 | 10'37" | 01:16'45" |