10.4 km | 00:59:29 | 05:44/km日期: 2019-02-19 16:57 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'16" / 07'26" / 06'54" / 05'58" / 05'39" / 05'38" / 05'30" / 05'06" / 04'41" / 04'49" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1000 / 1000 |
| 2 | | 07'25" (+02'45") | 1000 / 2000 |
| 3 | | 06'53" (+02'13") | 1000 / 3000 |
| 4 | | 05'58" (+01'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'58") | 1000 / 5000 |
| 6 | | 05'38" (+00'58") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'13" | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'26" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 05'58" | 00:26'34" |
| 5 | 05'39" | 00:32'13" |
| 6 | 05'38" | 00:37'51" |
| 7 | 05'30" | 00:43'21" |
| 8 | 05'06" | 00:48'27" |
| 9 | 04'41" | 00:53'08" |
| 10 | 04'49" | 00:57'57" |
| 10.4 | 04'13" | 00:59'30" |
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