21.2 km | 01:55:58 | 05:28/km日期: 2019-02-17 07:02 - 平均心率: 147 - 卡路里: 1143 Cal - 總步數: 20004 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'30" / 05'34" / 05'36" / 05'30" / 05'19" / 05'30" / 05'23" / 05'38" / 05'28" / 05'26" / 05'12" / 05'14" / 05'29" / 05'23" / 05'24" / 05'31" / 05'24" / 05'11" / 05'22" / 05'10" / 05'18" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 | 165 / 92 |
| 2 | | 05'38" (+00'37") | 1002 / 2003 | 170 / 104 |
| 3 | | 05'40" (+00'39") | 1000 / 3003 | 171 / 102 |
| 4 | | 05'29" (+00'28") | 1002 / 4005 | 173 / 104 |
| 5 | | 05'24" (+00'23") | 1001 / 5007 | 173 / 106 |
| 6 | | 05'29" (+00'28") | 1003 / 6010 | 173 / 104 |
| 7 | | 05'27" (+00'26") | 1002 / 7012 | 173 / 105 |
| 8 | | 05'39" (+00'38") | 1000 / 8012 | 171 / 102 |
| 9 | | 05'31" (+00'30") | 1000 / 9013 | 172 / 104 |
| 10 | | 05'22" (+00'21") | 1000 / 10013 | 173 / 107 |
| 11 | | 05'13" (+00'12") | 1000 / 11014 | 174 / 109 |
| 12 | | 05'13" (+00'12") | 1000 / 12014 | 171 / 111 |
| 13 | | 05'34" (+00'33") | 1001 / 13016 | 170 / 104 |
| 14 | | 05'25" (+00'24") | 1002 / 14018 | 172 / 106 |
| 15 | | 05'24" (+00'23") | 1001 / 15019 | 173 / 106 |
| 16 | | 05'31" (+00'30") | 1000 / 16020 | 173 / 104 |
| 17 | | 05'27" (+00'26") | 1000 / 17021 | 173 / 105 |
| 18 | | 05'10" (+00'09") | 1002 / 18023 | 173 / 111 |
| 19 | | 05'25" (+00'24") | 1000 / 19024 | 172 / 106 |
| 20 | | 05'23" (+00'22") | 1002 / 20027 | 173 / 106 |
| 21 | | 05'01" | 1001 / 21028 | 175 / 113 |
| 22 | | 04'18" | 150 / 21179 | 175 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 57.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'34" | 00:12'04" |
| 3 | 05'36" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'28" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 05'12" | 01:01'06" |
| 12 | 05'14" | 01:06'20" |
| 13 | 05'29" | 01:11'49" |
| 14 | 05'23" | 01:17'12" |
| 15 | 05'24" | 01:22'36" |
| 16 | 05'31" | 01:28'07" |
| 17 | 05'24" | 01:33'31" |
| 18 | 05'11" | 01:38'42" |
| 19 | 05'22" | 01:44'04" |
| 20 | 05'10" | 01:49'14" |
| 21 | 05'18" | 01:54'32" |
| 21.2 | 07'56" | 01:55'58" |
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