17.3 km | 02:03:01 | 07:07/km日期: 2019-02-27 16:49 - 總爬升: 172 m - 平均心率: 164 - 卡路里: 1481 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(33)
Pace: 07'38" / 07'30" / 07'39" / 07'28" / 07'15" / 07'00" / 06'56" / 06'57" / 07'09" / 07'15" / 07'10" / 06'49" / 06'49" / 06'39" / 07'21" / 06'56" / 06'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'08") | 1000 / 1000 |
2 | | 07'29" (+00'50") | 1000 / 2000 |
3 | | 07'38" (+00'59") | 1000 / 3000 |
4 | | 07'28" (+00'49") | 1000 / 4000 |
5 | | 07'14" (+00'35") | 1000 / 5000 |
6 | | 07'00" (+00'21") | 1000 / 6000 |
7 | | 06'55" (+00'16") | 1000 / 7000 |
8 | | 06'56" (+00'17") | 1000 / 8000 |
9 | | 07'08" (+00'29") | 1000 / 9000 |
10 | | 07'14" (+00'35") | 1000 / 10000 |
11 | | 07'10" (+00'31") | 1000 / 11000 |
12 | | 06'49" (+00'10") | 1000 / 12000 |
13 | | 06'48" (+00'09") | 1000 / 13000 |
14 | | 06'39" | 1000 / 14000 |
15 | | 07'20" (+00'41") | 1000 / 15000 |
16 | | 06'55" (+00'16") | 1000 / 16000 |
17 | | 06'41" (+00'02") | 1000 / 17000 |
18 | | 06'29" | 256 / 17256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 105.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'30" | 00:15'08" |
3 | 07'39" | 00:22'47" |
4 | 07'28" | 00:30'15" |
5 | 07'15" | 00:37'30" |
6 | 07'00" | 00:44'30" |
7 | 06'56" | 00:51'26" |
8 | 06'57" | 00:58'23" |
9 | 07'09" | 01:05'32" |
10 | 07'15" | 01:12'47" |
11 | 07'10" | 01:19'57" |
12 | 06'49" | 01:26'46" |
13 | 06'49" | 01:33'35" |
14 | 06'39" | 01:40'14" |
15 | 07'21" | 01:47'35" |
16 | 06'56" | 01:54'31" |
17 | 06'42" | 02:01'13" |
17.3 | 06'29" | 02:02'53" |