| 全馬 | 05:21:00 | 07:36/km | 第8馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:21:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'11" (+12'05") | 01:18'42" (+15'51") | | 00:35'31" (+04'25") | | 00:31'06" | 01:02'51" | | 00:31'45" (+00'39") | | 00:35'55" (+04'49") | 01:13'21" (+10'30") | | 00:37'26" (+06'20") | | 00:43'59" (+12'53") | 01:26'14" (+23'23") | | 00:42'15" (+11'09") | |
日期: 2019-02-17 07:00 - 總爬升: 471 m - 平均心率: 141 - 卡路里: 3053 Cal - 總步數: 45541 - 平均步頻: 141 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 12'53" (+07'10") | 1008 / 1008 | 105 / 73 | 2 | | 08'11" (+02'28") | 1000 / 2008 | 157 / 77 | 3 | | 07'12" (+01'29") | 1008 / 3016 | 164 / 84 | 4 | | 07'14" (+01'31") | 1002 / 4019 | 165 / 83 | 5 | | 07'34" (+01'51") | 1001 / 5020 | 152 / 86 |
6 | | 07'08" (+01'25") | 1000 / 6021 | 152 / 91 | 7 | | 06'49" (+01'06") | 1006 / 7028 | 156 / 93 | 8 | | 06'36" (+00'53") | 1003 / 8031 | 160 / 94 | 9 | | 06'56" (+01'13") | 1004 / 9036 | 156 / 92 | 10 | | 08'02" (+02'19") | 1000 / 10036 | 131 / 94 | 11 | | 06'08" (+00'25") | 1009 / 11045 | 175 / 92 | 12 | | 06'20" (+00'37") | 1002 / 12047 | 166 / 94 | 13 | | 06'18" (+00'35") | 1004 / 13052 | 174 / 90 | 14 | | 06'22" (+00'39") | 1007 / 14060 | 173 / 90 | 15 | | 07'06" (+01'23") | 1003 / 15063 | 138 / 101 | 16 | | 05'52" (+00'09") | 1003 / 16067 | 163 / 103 | 17 | | 05'43" | 1001 / 17068 | 172 / 101 | 18 | | 06'38" (+00'55") | 1006 / 18074 | 157 / 95 | 19 | | 06'00" (+00'17") | 1007 / 19081 | 172 / 96 | 20 | | 06'02" (+00'19") | 1007 / 20089 | 171 / 96 | 21 | | 08'32" (+02'49") | 1001 / 21090 | 118 / 98 | 22 | | 05'59" (+00'16") | 1007 / 22097 | 173 / 96 | 23 | | 06'46" (+01'03") | 1011 / 23109 | 161 / 91 | 24 | | 07'09" (+01'26") | 1000 / 24110 | 168 / 83 | 25 | | 07'19" (+01'36") | 1005 / 25116 | 154 / 88 | 26 | | 11'05" (+05'22") | 1001 / 26117 | 99 / 90 | 27 | | 05'45" (+00'02") | 1009 / 27127 | 174 / 99 | 28 | | 06'35" (+00'52") | 1011 / 28138 | 154 / 98 | 29 | | 06'10" (+00'27") | 1006 / 29145 | 172 / 93 | 30 | | 11'22" (+05'39") | 1006 / 30151 | 93 / 94 | 31 | | 07'18" (+01'35") | 1008 / 31160 | 148 / 92 | 32 | | 07'15" (+01'32") | 1002 / 32163 | 156 / 87 | 33 | | 09'47" (+04'04") | 1005 / 33168 | 88 / 115 | 34 | | 07'30" (+01'47") | 1006 / 34175 | 151 / 88 | 35 | | 09'24" (+03'41") | 1010 / 35185 | 116 / 91 | 36 | | 07'39" (+01'56") | 1007 / 36193 | 132 / 98 | 37 | | 07'51" (+02'08") | 1003 / 37196 | 142 / 89 | 38 | | 11'21" (+05'38") | 1004 / 38201 | 69 / 127 | 39 | | 06'55" (+01'12") | 1000 / 39202 | 147 / 98 | 40 | | 07'20" (+01'37") | 1002 / 40204 | 130 / 104 | 41 | | 07'41" (+01'58") | 1011 / 41215 | 139 / 92 | 42 | | 08'40" (+02'57") | 1007 / 42222 | 111 / 103 |
賽前宣言: 跑旅囉! 賽後評分: 民眾熱情,但補給很差 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 131.90 km mizuno WAVE RIDER 21(OSAKA) 累積 : 3626.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'49" | 00:12'49" | 2 | 08'13" | 00:21'02" | 3 | 07'16" | 00:28'18" | 4 | 07'16" | 00:35'34" | 5 | 07'37" | 00:43'11" | 6 | 07'09" | 00:50'20" | 7 | 06'49" | 00:57'09" | 8 | 06'39" | 01:03'48" | 9 | 06'57" | 01:10'45" | 10 | 07'57" | 01:18'42" | 11 | 06'09" | 01:24'51" | 12 | 06'24" | 01:31'15" | 13 | 06'18" | 01:37'33" | 14 | 06'24" | 01:43'57" | 15 | 05'51" | 01:49'48" | 16 | 07'13" | 01:57'01" | 17 | 05'43" | 02:02'44" | 18 | 06'39" | 02:09'23" | 19 | 06'02" | 02:15'25" | 20 | 06'08" | 02:21'33" | 21 | 08'31" | 02:30'04" | 22 | 05'59" | 02:36'03" | 23 | 06'45" | 02:42'48" | 24 | 07'10" | 02:49'58" | 25 | 07'30" | 02:57'28" | 26 | 10'25" | 03:07'53" | 27 | 06'21" | 03:14'14" | 28 | 06'32" | 03:20'46" | 29 | 06'15" | 03:27'01" | 30 | 07'53" | 03:34'54" | 31 | 10'49" | 03:45'43" | 32 | 07'10" | 03:52'53" | 33 | 09'16" | 04:02'09" | 34 | 08'09" | 04:10'18" | 35 | 08'35" | 04:18'53" | 36 | 08'25" | 04:27'18" | 37 | 07'35" | 04:34'53" | 38 | 11'45" | 04:46'38" | 39 | 06'55" | 04:53'33" | 40 | 07'35" | 05:01'08" | 41 | 07'43" | 05:08'51" | 42 | 08'42" | 05:17'33" | 42.4 | 10'24" | 05:21'48" |
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