24.5 km | 03:37:23 | 08:53/km日期: 2019-02-17 05:51 - 總爬升: 540 m - 平均心率: 134 - 卡路里: 1673 Cal - 總步數: 42574 - 平均步頻: 195 - 平均步幅: 57 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'46" / 06'40" / 06'34" / 06'26" / 06'58" / 06'47" / 06'47" / 07'40" / 06'57" / 07'04" / 07'01" / 07'33" / 07'26" / 08'52" / 08'57" / 10'02" / 10'14" / 10'48" / 10'53" / 11'26" / 10'37" / 10'10" / 10'51" / 10'14" / 10'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'11") | 1000 / 1000 | 176 / 82 |
| 2 | | 06'43" (+00'06") | 1001 / 2001 | 178 / 83 |
| 3 | | 06'49" (+00'12") | 1002 / 3004 | 175 / 83 |
| 4 | | 06'37" | 1002 / 4006 | 176 / 85 |
| 5 | | 07'08" (+00'31") | 1002 / 5008 | 175 / 79 |
| 6 | | 06'50" (+00'13") | 1000 / 6008 | 176 / 82 |
| 7 | | 06'47" (+00'10") | 1002 / 7010 | 175 / 83 |
| 8 | | 07'59" (+01'22") | 1001 / 8012 | 185 / 67 |
| 9 | | 06'58" (+00'21") | 1000 / 9013 | 174 / 82 |
| 10 | | 07'38" (+01'01") | 1000 / 10014 | 175 / 74 |
| 11 | | 07'31" (+00'54") | 1001 / 11015 | 175 / 75 |
| 12 | | 07'42" (+01'05") | 1001 / 12016 | 173 / 74 |
| 13 | | 07'37" (+01'00") | 1001 / 13018 | 173 / 75 |
| 14 | | 08'54" (+02'17") | 1001 / 14019 | 197 / 56 |
| 15 | | 09'56" (+03'19") | 1000 / 15019 | 188 / 53 |
| 16 | | 11'09" (+04'32") | 1000 / 16020 | 228 / 39 |
| 17 | | 10'43" (+04'06") | 1000 / 17020 | 224 / 41 |
| 18 | | 11'19" (+04'42") | 1000 / 18020 | 221 / 39 |
| 19 | | 12'19" (+05'42") | 1001 / 19021 | 224 / 36 |
| 20 | | 11'30" (+04'53") | 1001 / 20023 | 221 / 39 |
| 21 | | 10'37" (+04'00") | 1001 / 21024 | 213 / 44 |
| 22 | | 10'55" (+04'18") | 1000 / 22025 | 222 / 41 |
| 23 | | 11'18" (+04'41") | 1000 / 23025 | 213 / 41 |
| 24 | | 10'37" (+04'00") | 1001 / 24027 | 167 / 56 |
| 25 | | 10'35" (+03'58") | 431 / 24458 | 169 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 67.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'26" | 00:26'26" |
| 5 | 06'58" | 00:33'24" |
| 6 | 06'47" | 00:40'11" |
| 7 | 06'47" | 00:46'58" |
| 8 | 07'40" | 00:54'38" |
| 9 | 06'57" | 01:01'35" |
| 10 | 07'04" | 01:08'39" |
| 11 | 07'01" | 01:15'40" |
| 12 | 07'33" | 01:23'13" |
| 13 | 07'26" | 01:30'39" |
| 14 | 08'52" | 01:39'31" |
| 15 | 08'57" | 01:48'28" |
| 16 | 10'02" | 01:58'30" |
| 17 | 10'14" | 02:08'44" |
| 18 | 10'48" | 02:19'32" |
| 19 | 10'53" | 02:30'25" |
| 20 | 11'26" | 02:41'51" |
| 21 | 10'37" | 02:52'28" |
| 22 | 10'10" | 03:02'38" |
| 23 | 10'51" | 03:13'29" |
| 24 | 10'14" | 03:23'43" |
| 25 | 10'21" | 03:34'04" |
| 24.5 | -6'-8" | 03:37'23" |
展開計圈分析
留言 
