22.7 km | 03:05:42 | 08:11/km日期: 2019-03-03 06:03 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 1695 Cal - 總步數: 34652 - 平均步頻: 186 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'36" / 03'14" / 07'53" / 08'27" / 07'35" / 08'07" / 08'34" / 08'13" / 09'10" / 09'26" / 10'25" / 14'07" / 09'13" / 09'48" / 09'17" / 06'57" / 08'03" / 07'07" / 06'25" / 08'30" / 07'36" / 07'29" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+01'16") | 1014 / 1014 | 171 / 128 |
2 | | 03'16" | 1007 / 2022 | 172 / 176 |
3 | | 07'50" (+04'34") | 1007 / 3029 | 170 / 74 |
4 | | 08'23" (+05'07") | 1004 / 4034 | 166 / 71 |
5 | | 07'33" (+04'17") | 1000 / 5034 | 169 / 78 |
6 | | 08'07" (+04'51") | 1000 / 6035 | 168 / 72 |
7 | | 08'38" (+05'22") | 1004 / 7039 | 173 / 66 |
8 | | 08'09" (+04'53") | 1001 / 8041 | 168 / 72 |
9 | | 09'06" (+05'50") | 1008 / 9050 | 194 / 56 |
10 | | 09'24" (+06'08") | 1005 / 10055 | 195 / 54 |
11 | | 10'21" (+07'05") | 1003 / 11059 | 213 / 45 |
12 | | 14'02" (+10'46") | 1005 / 12064 | 166 / 42 |
13 | | 09'11" (+05'55") | 1003 / 13068 | 196 / 55 |
14 | | 09'43" (+06'27") | 1005 / 14073 | 208 / 49 |
15 | | 09'35" (+06'19") | 1003 / 15077 | 213 / 48 |
16 | | 06'32" (+03'16") | 1001 / 16079 | 180 / 84 |
17 | | 08'01" (+04'45") | 1005 / 17085 | 190 / 65 |
18 | | 07'03" (+03'47") | 1004 / 18090 | 192 / 73 |
19 | | 06'29" (+03'13") | 1000 / 19091 | 192 / 79 |
20 | | 08'27" (+05'11") | 1004 / 20095 | 181 / 65 |
21 | | 07'46" (+04'30") | 1006 / 21101 | 190 / 67 |
22 | | 07'17" (+04'01") | 1007 / 22109 | 203 / 67 |
23 | | 07'37" (+04'21") | 683 / 22793 | 198 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 :
49.09 km MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 03'14" | 00:07'50" |
3 | 07'53" | 00:15'43" |
4 | 08'27" | 00:24'10" |
5 | 07'35" | 00:31'45" |
6 | 08'07" | 00:39'52" |
7 | 08'34" | 00:48'26" |
8 | 08'13" | 00:56'39" |
9 | 09'10" | 01:05'49" |
10 | 09'26" | 01:15'15" |
11 | 10'25" | 01:25'40" |
12 | 14'07" | 01:39'47" |
13 | 09'13" | 01:49'00" |
14 | 09'48" | 01:58'48" |
15 | 09'17" | 02:08'05" |
16 | 06'57" | 02:15'02" |
17 | 08'03" | 02:23'05" |
18 | 07'07" | 02:30'12" |
19 | 06'25" | 02:36'37" |
20 | 08'30" | 02:45'07" |
21 | 07'36" | 02:52'43" |
22 | 07'29" | 03:00'12" |
22.7 | 07'56" | 03:05'42" |