13.0 km | 01:26:47 | 06:41/km日期: 2019-02-19 16:50 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'08" / 06'37" / 05'58" / 06'05" / 06'09" / 07'19" / 06'36" / 06'48" / 06'32" / 06'33" / 06'38" / 06'08" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'29") | 678 / 678 |
2 | | 06'37" (+00'45") | 1000 / 1678 |
3 | | 06'37" (+00'45") | 451 / 2130 |
4 | | 05'52" | 1000 / 3130 |
5 | | 06'04" (+00'12") | 1000 / 4130 |
6 | | 06'12" (+00'20") | 1000 / 5130 |
7 | | 07'16" (+01'24") | 1000 / 6130 |
8 | | 06'39" (+00'47") | 1000 / 7130 |
9 | | 06'51" (+00'59") | 1000 / 8130 |
10 | | 06'25" (+00'33") | 1000 / 9130 |
11 | | 06'34" (+00'42") | 1000 / 10130 |
12 | | 06'31" (+00'39") | 1000 / 11130 |
13 | | 06'11" (+00'19") | 733 / 11863 |
14 | | 08'02" (+02'10") | 843 / 12707 |
15 | | 09'01" (+03'09") | 264 / 12972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
124.65 km BROOKS GHOST 11 累積 :
4271.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 05'58" | 00:19'43" |
4 | 06'05" | 00:25'48" |
5 | 06'09" | 00:31'57" |
6 | 07'19" | 00:39'16" |
7 | 06'36" | 00:45'52" |
8 | 06'48" | 00:52'40" |
9 | 06'32" | 00:59'12" |
10 | 06'33" | 01:05'45" |
11 | 06'38" | 01:12'23" |
12 | 06'08" | 01:18'31" |
13.0 | 08'30" | 01:26'47" |