10.6 km | 01:05:03 | 06:09/km日期: 2019-02-20 09:06 - 平均心率: 153 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(44)
Pace: 05'24" / 10'00" / 06'26" / 06'13" / 05'45" / 05'49" / 05'55" / 05'47" / 05'44" / 05'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'13") | 1000 / 1000 |
| 2 | | 37'25" (+33'14") | 157 / 1157 |
| 3 | | 04'25" (+00'14") | 800 / 1957 |
| 4 | | 14'54" (+10'43") | 134 / 2091 |
| 5 | | 04'27" (+00'16") | 800 / 2891 |
| 6 | | 13'40" (+09'29") | 146 / 3038 |
| 7 | | 04'28" (+00'17") | 800 / 3838 |
| 8 | | 13'20" (+09'09") | 149 / 3988 |
| 9 | | 04'27" (+00'16") | 800 / 4788 |
| 10 | | 13'04" (+08'53") | 153 / 4941 |
| 11 | | 04'31" (+00'20") | 800 / 5741 |
| 12 | | 12'32" (+08'21") | 159 / 5900 |
| 13 | | 04'34" (+00'23") | 800 / 6700 |
| 14 | | 14'11" (+10'00") | 140 / 6841 |
| 15 | | 04'32" (+00'21") | 800 / 7641 |
| 16 | | 12'20" (+08'09") | 162 / 7803 |
| 17 | | 04'30" (+00'19") | 800 / 8603 |
| 18 | | 11'46" (+07'35") | 169 / 8773 |
| 19 | | 04'20" (+00'09") | 800 / 9573 |
| 20 | | 12'45" (+08'34") | 156 / 9730 |
| 21 | | 04'11" | 800 / 10530 |
| 22 | | 08'40" (+04'29") | 15 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
101.19 km 
ASICS TARTHERZEAL 4 寬版虎走TJR283-2490 累積 :
797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 10'00" | 00:15'24" |
| 3 | 06'26" | 00:21'50" |
| 4 | 06'13" | 00:28'03" |
| 5 | 05'45" | 00:33'48" |
| 6 | 05'49" | 00:39'37" |
| 7 | 05'55" | 00:45'32" |
| 8 | 05'47" | 00:51'19" |
| 9 | 05'44" | 00:57'03" |
| 10 | 05'38" | 01:02'41" |
| 10.5 | 04'20" | 01:05'03" |
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