21.2 km | 02:40:11 | 07:34/km日期: 2019-03-11 08:27 - 總爬升: 818 m - 卡路里: 1457 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'33" / 06'56" / 07'39" / 08'27" / 09'52" / 06'21" / 05'25" / 05'38" / 05'42" / 06'58" / 08'28" / 09'24" / 08'07" / 12'11" / 17'25" / 09'39" / 10'57" / 05'34" / 05'35" / 05'59" / 05'55" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'07") | 1000 / 1000 |
2 | | 06'55" (+01'30") | 1000 / 2000 |
3 | | 07'39" (+02'14") | 1000 / 3000 |
4 | | 08'26" (+03'01") | 1000 / 4000 |
5 | | 08'40" (+03'15") | 1000 / 5000 |
6 | | 06'20" (+00'55") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'37" (+00'12") | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 06'57" (+01'32") | 1000 / 10000 |
11 | | 08'27" (+03'02") | 1000 / 11000 |
12 | | 09'24" (+03'59") | 1000 / 12000 |
13 | | 08'06" (+02'41") | 1000 / 13000 |
14 | | 12'10" (+06'45") | 1000 / 14000 |
15 | | 13'48" (+08'23") | 1000 / 15000 |
16 | | 09'39" (+04'14") | 1000 / 16000 |
17 | | 06'12" (+00'47") | 1000 / 17000 |
18 | | 05'33" (+00'08") | 1000 / 18000 |
19 | | 05'35" (+00'10") | 1000 / 19000 |
20 | | 05'58" (+00'33") | 1000 / 20000 |
21 | | 05'54" (+00'29") | 1000 / 21000 |
22 | | 06'03" (+00'38") | 169 / 21169 |
3月累積里程 : 123.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'56" | 00:13'29" |
3 | 07'39" | 00:21'08" |
4 | 08'27" | 00:29'35" |
5 | 09'52" | 00:39'27" |
6 | 06'21" | 00:45'48" |
7 | 05'25" | 00:51'13" |
8 | 05'38" | 00:56'51" |
9 | 05'42" | 01:02'33" |
10 | 06'58" | 01:09'31" |
11 | 08'28" | 01:17'59" |
12 | 09'24" | 01:27'23" |
13 | 08'07" | 01:35'30" |
14 | 12'11" | 01:47'41" |
15 | 17'25" | 02:05'06" |
16 | 09'39" | 02:14'45" |
17 | 10'57" | 02:25'42" |
18 | 05'34" | 02:31'16" |
19 | 05'35" | 02:36'51" |
20 | 05'59" | 02:42'50" |
21 | 05'55" | 02:48'45" |
21.2 | 05'59" | 02:49'46" |