42.4 km | 03:35:20 | 05:04/km日期: 2019-02-17 07:00 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1753 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'27" / 04'04" / 04'16" / 04'19" / 04'18" / 04'21" / 04'24" / 04'30" / 04'35" / 04'30" / 04'38" / 04'38" / 04'44" / 04'45" / 04'27" / 04'41" / 04'41" / 05'47" / 04'56" / 05'18" / 05'03" / 05'14" / 05'19" / 05'23" / 05'01" / 05'31" / 04'58" / 05'32" / 05'04" / 05'40" / 05'07" / 05'42" / 06'14" / 05'27" / 05'26" / 05'25" / 05'31" / 06'35" / 05'16" / 05'42" / 05'31" / 05'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'23") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'15" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'34") | 1000 / 11000 |
| 12 | | 04'37" (+00'33") | 1000 / 12000 |
| 13 | | 04'43" (+00'39") | 1000 / 13000 |
| 14 | | 04'45" (+00'41") | 1000 / 14000 |
| 15 | | 04'27" (+00'23") | 1000 / 15000 |
| 16 | | 04'40" (+00'36") | 1000 / 16000 |
| 17 | | 04'40" (+00'36") | 1000 / 17000 |
| 18 | | 05'47" (+01'43") | 1000 / 18000 |
| 19 | | 04'56" (+00'52") | 1000 / 19000 |
| 20 | | 05'17" (+01'13") | 1000 / 20000 |
| 21 | | 05'03" (+00'59") | 1000 / 21000 |
| 22 | | 05'13" (+01'09") | 1000 / 22000 |
| 23 | | 05'19" (+01'15") | 1000 / 23000 |
| 24 | | 05'23" (+01'19") | 1000 / 24000 |
| 25 | | 05'01" (+00'57") | 1000 / 25000 |
| 26 | | 05'30" (+01'26") | 1000 / 26000 |
| 27 | | 04'57" (+00'53") | 1000 / 27000 |
| 28 | | 05'32" (+01'28") | 1000 / 28000 |
| 29 | | 05'03" (+00'59") | 1000 / 29000 |
| 30 | | 05'40" (+01'36") | 1000 / 30000 |
| 31 | | 05'07" (+01'03") | 1000 / 31000 |
| 32 | | 05'41" (+01'37") | 1000 / 32000 |
| 33 | | 06'13" (+02'09") | 1000 / 33000 |
| 34 | | 05'26" (+01'22") | 1000 / 34000 |
| 35 | | 05'25" (+01'21") | 1000 / 35000 |
| 36 | | 05'25" (+01'21") | 1000 / 36000 |
| 37 | | 05'30" (+01'26") | 1000 / 37000 |
| 38 | | 06'35" (+02'31") | 1000 / 38000 |
| 39 | | 05'15" (+01'11") | 1000 / 39000 |
| 40 | | 05'42" (+01'38") | 1000 / 40000 |
| 41 | | 05'30" (+01'26") | 1000 / 41000 |
| 42 | | 05'58" (+01'54") | 1000 / 42000 |
| 43 | | 05'13" (+01'09") | 449 / 42449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'04" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'19" | 00:17'06" |
| 5 | 04'18" | 00:21'24" |
| 6 | 04'21" | 00:25'45" |
| 7 | 04'24" | 00:30'09" |
| 8 | 04'30" | 00:34'39" |
| 9 | 04'35" | 00:39'14" |
| 10 | 04'30" | 00:43'44" |
| 11 | 04'38" | 00:48'22" |
| 12 | 04'38" | 00:53'00" |
| 13 | 04'44" | 00:57'44" |
| 14 | 04'45" | 01:02'29" |
| 15 | 04'27" | 01:06'56" |
| 16 | 04'41" | 01:11'37" |
| 17 | 04'41" | 01:16'18" |
| 18 | 05'47" | 01:22'05" |
| 19 | 04'56" | 01:27'01" |
| 20 | 05'18" | 01:32'19" |
| 21 | 05'03" | 01:37'22" |
| 22 | 05'14" | 01:42'36" |
| 23 | 05'19" | 01:47'55" |
| 24 | 05'23" | 01:53'18" |
| 25 | 05'01" | 01:58'19" |
| 26 | 05'31" | 02:03'50" |
| 27 | 04'58" | 02:08'48" |
| 28 | 05'32" | 02:14'20" |
| 29 | 05'04" | 02:19'24" |
| 30 | 05'40" | 02:25'04" |
| 31 | 05'07" | 02:30'11" |
| 32 | 05'42" | 02:35'53" |
| 33 | 06'14" | 02:42'07" |
| 34 | 05'27" | 02:47'34" |
| 35 | 05'26" | 02:53'00" |
| 36 | 05'25" | 02:58'25" |
| 37 | 05'31" | 03:03'56" |
| 38 | 06'35" | 03:10'31" |
| 39 | 05'16" | 03:15'47" |
| 40 | 05'42" | 03:21'29" |
| 41 | 05'31" | 03:27'00" |
| 42 | 05'59" | 03:32'59" |
| 42.4 | 05'14" | 03:35'20" |
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