43.0 km | 04:13:59 | 05:54/km日期: 2019-02-17 05:52 - 平均心率: 155 - 卡路里: 2221 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 05'52" / 05'07" / 05'21" / 04'42" / 04'56" / 04'44" / 04'43" / 05'03" / 04'42" / 04'54" / 04'38" / 04'43" / 05'08" / 04'57" / 04'51" / 04'54" / 04'54" / 05'09" / 04'50" / 05'07" / 05'31" / 05'24" / 06'07" / 06'15" / 05'39" / 05'52" / 06'23" / 06'58" / 05'59" / 07'04" / 06'51" / 05'24" / 05'41" / 05'29" / 05'27" / 07'39" / 08'50" / 12'54" / 09'24" / 06'59" / 06'05" / 06'32" / 05'54" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'13") | 1000 / 1000 |
2 | | 05'07" (+00'29") | 1000 / 2000 |
3 | | 05'19" (+00'41") | 1000 / 3000 |
4 | | 04'41" (+00'03") | 1000 / 4000 |
5 | | 04'56" (+00'18") | 1000 / 5000 |
6 | | 04'44" (+00'06") | 1000 / 6000 |
7 | | 04'42" (+00'04") | 1000 / 7000 |
8 | | 05'03" (+00'25") | 1000 / 8000 |
9 | | 04'41" (+00'03") | 1000 / 9000 |
10 | | 04'53" (+00'15") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'43" (+00'05") | 1000 / 12000 |
13 | | 05'08" (+00'30") | 1000 / 13000 |
14 | | 04'56" (+00'18") | 1000 / 14000 |
15 | | 04'51" (+00'13") | 1000 / 15000 |
16 | | 04'54" (+00'16") | 1000 / 16000 |
17 | | 04'53" (+00'15") | 1000 / 17000 |
18 | | 05'08" (+00'30") | 1000 / 18000 |
19 | | 04'50" (+00'12") | 1000 / 19000 |
20 | | 05'07" (+00'29") | 1000 / 20000 |
21 | | 05'30" (+00'52") | 1000 / 21000 |
22 | | 05'24" (+00'46") | 1000 / 22000 |
23 | | 06'06" (+01'28") | 1000 / 23000 |
24 | | 06'13" (+01'35") | 1000 / 24000 |
25 | | 05'41" (+01'03") | 1000 / 25000 |
26 | | 05'51" (+01'13") | 1000 / 26000 |
27 | | 06'22" (+01'44") | 1000 / 27000 |
28 | | 06'58" (+02'20") | 1000 / 28000 |
29 | | 05'59" (+01'21") | 1000 / 29000 |
30 | | 07'03" (+02'25") | 1000 / 30000 |
31 | | 06'51" (+02'13") | 1000 / 31000 |
32 | | 05'23" (+00'45") | 1000 / 32000 |
33 | | 05'40" (+01'02") | 1000 / 33000 |
34 | | 05'29" (+00'51") | 1000 / 34000 |
35 | | 05'26" (+00'48") | 1000 / 35000 |
36 | | 07'39" (+03'01") | 1000 / 36000 |
37 | | 08'49" (+04'11") | 1000 / 37000 |
38 | | 12'53" (+08'15") | 1000 / 38000 |
39 | | 09'18" (+04'40") | 1000 / 39000 |
40 | | 07'05" (+02'27") | 1000 / 40000 |
41 | | 06'05" (+01'27") | 1000 / 41000 |
42 | | 06'31" (+01'53") | 1000 / 42000 |
43 | | 05'53" (+01'15") | 1000 / 43000 |
44 | | 08'33" (+03'55") | 47 / 43047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 79.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'07" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 04'42" | 00:21'02" |
5 | 04'56" | 00:25'58" |
6 | 04'44" | 00:30'42" |
7 | 04'43" | 00:35'25" |
8 | 05'03" | 00:40'28" |
9 | 04'42" | 00:45'10" |
10 | 04'54" | 00:50'04" |
11 | 04'38" | 00:54'42" |
12 | 04'43" | 00:59'25" |
13 | 05'08" | 01:04'33" |
14 | 04'57" | 01:09'30" |
15 | 04'51" | 01:14'21" |
16 | 04'54" | 01:19'15" |
17 | 04'54" | 01:24'09" |
18 | 05'09" | 01:29'18" |
19 | 04'50" | 01:34'08" |
20 | 05'07" | 01:39'15" |
21 | 05'31" | 01:44'46" |
22 | 05'24" | 01:50'10" |
23 | 06'07" | 01:56'17" |
24 | 06'15" | 02:02'32" |
25 | 05'39" | 02:08'11" |
26 | 05'52" | 02:14'03" |
27 | 06'23" | 02:20'26" |
28 | 06'58" | 02:27'24" |
29 | 05'59" | 02:33'23" |
30 | 07'04" | 02:40'27" |
31 | 06'51" | 02:47'18" |
32 | 05'24" | 02:52'42" |
33 | 05'41" | 02:58'23" |
34 | 05'29" | 03:03'52" |
35 | 05'27" | 03:09'19" |
36 | 07'39" | 03:16'58" |
37 | 08'50" | 03:25'48" |
38 | 12'54" | 03:38'42" |
39 | 09'24" | 03:48'06" |
40 | 06'59" | 03:55'05" |
41 | 06'05" | 04:01'10" |
42 | 06'32" | 04:07'42" |
43 | 05'54" | 04:13'36" |
43.0 | 08'21" | 04:14'00" |