|  全馬 | 03:29:22 | 04:57/km | 第3馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:29:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" | 00:46'56" | | 00:23'46" (+00'36") | | 00:24'23" (+01'13") | 00:49'29" (+02'33") | | 00:25'06" (+01'56") | | 00:25'14" (+02'04") | 00:49'31" (+02'35") | | 00:24'17" (+01'07") | | 00:25'32" (+02'22") | 00:50'46" (+03'50") | | 00:25'14" (+02'04") | |
日期: 2019-02-17 07:00 - 總爬升: 482 m - 平均心率: 146 - 卡路里: 2447 Cal - 總步數: 39296 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'16") | 1002 / 1002 | 189 / 110 | | 2 | | 04'29" | 1003 / 2006 | 193 / 115 | | 3 | | 04'34" (+00'05") | 1003 / 3009 | 193 / 113 | | 4 | | 04'45" (+00'16") | 1001 / 4011 | 191 / 109 | | 5 | | 04'34" (+00'05") | 1010 / 5021 | 192 / 113 |
| 6 | | 04'42" (+00'13") | 1001 / 6022 | 189 / 112 | | 7 | | 04'41" (+00'12") | 1001 / 7024 | 188 / 113 | | 8 | | 04'50" (+00'21") | 1006 / 8030 | 189 / 109 | | 9 | | 04'46" (+00'17") | 1008 / 9039 | 191 / 109 | | 10 | | 04'39" (+00'10") | 1002 / 10041 | 189 / 113 | | 11 | | 04'45" (+00'16") | 1008 / 11050 | 189 / 110 | | 12 | | 04'45" (+00'16") | 1003 / 12053 | 190 / 110 | | 13 | | 04'56" (+00'27") | 1006 / 13060 | 189 / 106 | | 14 | | 04'59" (+00'30") | 1002 / 14062 | 189 / 105 | | 15 | | 04'48" (+00'19") | 1006 / 15069 | 191 / 108 | | 16 | | 04'47" (+00'18") | 1008 / 16077 | 189 / 110 | | 17 | | 04'47" (+00'18") | 1000 / 17077 | 187 / 110 | | 18 | | 05'16" (+00'47") | 1000 / 18077 | 186 / 101 | | 19 | | 05'08" (+00'39") | 1000 / 19078 | 185 / 104 | | 20 | | 05'03" (+00'34") | 1008 / 20087 | 185 / 106 | | 21 | | 05'13" (+00'44") | 1006 / 21094 | 187 / 101 | | 22 | | 04'51" (+00'22") | 1004 / 22098 | 190 / 108 | | 23 | | 05'03" (+00'34") | 1008 / 23107 | 187 / 105 | | 24 | | 05'03" (+00'34") | 1006 / 24113 | 184 / 106 | | 25 | | 04'51" (+00'22") | 1005 / 25119 | 185 / 111 | | 26 | | 04'57" (+00'28") | 1000 / 26119 | 187 / 107 | | 27 | | 04'46" (+00'17") | 1006 / 27126 | 185 / 112 | | 28 | | 04'50" (+00'21") | 1002 / 28128 | 186 / 110 | | 29 | | 04'45" (+00'16") | 1006 / 29135 | 187 / 111 | | 30 | | 04'54" (+00'25") | 1007 / 30143 | 186 / 109 | | 31 | | 04'59" (+00'30") | 1005 / 31148 | 186 / 107 | | 32 | | 05'00" (+00'31") | 1009 / 32158 | 185 / 107 | | 33 | | 05'46" (+01'17") | 1008 / 33166 | 182 / 94 | | 34 | | 04'42" (+00'13") | 1000 / 34167 | 184 / 115 | | 35 | | 04'51" (+00'22") | 1002 / 35169 | 186 / 110 | | 36 | | 04'47" (+00'18") | 1009 / 36179 | 185 / 112 | | 37 | | 04'58" (+00'29") | 1004 / 37183 | 183 / 109 | | 38 | | 05'43" (+01'14") | 1003 / 38186 | 185 / 93 | | 39 | | 04'47" (+00'18") | 1005 / 39192 | 184 / 113 | | 40 | | 04'50" (+00'21") | 1008 / 40200 | 183 / 112 | | 41 | | 04'47" (+00'18") | 1007 / 41208 | 189 / 110 | | 42 | | 05'25" (+00'56") | 1000 / 42209 | 186 / 98 |
賽前宣言: Do my best！ 賽後評分: 路線規劃好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.28 km  MIZUNO 皇速 累積 : 700.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'30" | 00:09'15" | | 3 | 04'35" | 00:13'50" | | 4 | 04'46" | 00:18'36" | | 5 | 04'34" | 00:23'10" | | 6 | 04'46" | 00:27'56" | | 7 | 04'42" | 00:32'38" | | 8 | 04'52" | 00:37'30" | | 9 | 04'46" | 00:42'16" | | 10 | 04'40" | 00:46'56" | | 11 | 04'48" | 00:51'44" | | 12 | 04'46" | 00:56'30" | | 13 | 04'59" | 01:01'29" | | 14 | 05'00" | 01:06'29" | | 15 | 04'50" | 01:11'19" | | 16 | 04'47" | 01:16'06" | | 17 | 04'51" | 01:20'57" | | 18 | 05'16" | 01:26'13" | | 19 | 05'09" | 01:31'22" | | 20 | 05'03" | 01:36'25" | | 21 | 05'16" | 01:41'41" | | 22 | 04'53" | 01:46'34" | | 23 | 05'06" | 01:51'40" | | 24 | 05'06" | 01:56'46" | | 25 | 04'53" | 02:01'39" | | 26 | 05'00" | 02:06'39" | | 27 | 04'45" | 02:11'24" | | 28 | 04'51" | 02:16'15" | | 29 | 04'48" | 02:21'03" | | 30 | 04'53" | 02:25'56" | | 31 | 05'02" | 02:30'58" | | 32 | 05'03" | 02:36'01" | | 33 | 05'49" | 02:41'50" | | 34 | 04'46" | 02:46'36" | | 35 | 04'52" | 02:51'28" | | 36 | 04'47" | 02:56'15" | | 37 | 05'00" | 03:01'15" | | 38 | 05'45" | 03:07'00" | | 39 | 04'49" | 03:11'49" | | 40 | 04'53" | 03:16'42" | | 41 | 04'47" | 03:21'29" | | 42 | 05'29" | 03:26'58" | | 42.5 | 04'48" | 03:29'22" |
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