14.2 km | 01:21:56 | 05:47/km日期: 2014-05-09 03:32 - 平均心率: 44 - 卡路里: 119 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'32" / 06'08" / 06'08" / 05'54" / 05'41" / 05'53" / 05'43" / 05'42" / 05'38" / 05'42" / 05'47" / 06'13" / 04'38" / 05'20" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'41" | 00:30'23" |
| 6 | 05'53" | 00:36'16" |
| 7 | 05'43" | 00:41'59" |
| 8 | 05'42" | 00:47'41" |
| 9 | 05'38" | 00:53'19" |
| 10 | 05'42" | 00:59'01" |
| 11 | 05'47" | 01:04'48" |
| 12 | 06'13" | 01:11'01" |
| 13 | 04'38" | 01:15'39" |
| 14 | 05'20" | 01:20'59" |
| 14.2 | 05'43" | 01:21'56" |
留言 
