全馬 | 03:49:57 | 05:26/km | 第3馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:49:57 |
總名次 | 614 / 4802 |
分組名次 | 186 / 1093 |
平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" (+03'13") | 00:54'41" (+03'01") |
| 00:26'01" (+00'34") |
| 00:25'27" | 00:51'40" |
| 00:26'13" (+00'46") |
| 00:26'21" (+00'54") | 00:52'28" (+00'48") |
| 00:26'07" (+00'40") |
| 00:26'37" (+01'10") | 00:54'00" (+02'20") |
| 00:27'23" (+01'56") |
|
日期: 2019-02-17 05:51 - 地點: 高雄世運主場館 - 平均心率: 172 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
賽前宣言: 第一次跑旅高雄國際全馬,加油!
賽後評分: 熱情的加油團;充足的補給物,辛苦兩難的交管人員,遺憾的是沒能在完賽後雷射雕刻自己專屬的獎牌。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
341.17 km adidas adizero boston 7 累積 :
1888.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'41" | 00:11'52" |
3 | 05'58" | 00:17'50" |
4 | 05'23" | 00:23'13" |
5 | 05'27" | 00:28'40" |
6 | 07'34" | 00:36'14" |
7 | 02'58" | 00:39'12" |
8 | 05'11" | 00:44'23" |
9 | 05'09" | 00:49'32" |
10 | 05'09" | 00:54'41" |
11 | 04'57" | 00:59'38" |
12 | 05'09" | 01:04'47" |
13 | 05'00" | 01:09'47" |
14 | 04'55" | 01:14'42" |
15 | 05'26" | 01:20'08" |
16 | 05'12" | 01:25'20" |
17 | 05'24" | 01:30'44" |
18 | 05'09" | 01:35'53" |
19 | 05'12" | 01:41'05" |
20 | 05'16" | 01:46'21" |
21 | 05'20" | 01:51'41" |
22 | 05'15" | 01:56'56" |
23 | 05'19" | 02:02'15" |
24 | 05'16" | 02:07'31" |
25 | 05'11" | 02:12'42" |
26 | 05'08" | 02:17'50" |
27 | 05'02" | 02:22'52" |
28 | 05'19" | 02:28'11" |
29 | 05'10" | 02:33'21" |
30 | 05'28" | 02:38'49" |
31 | 05'26" | 02:44'15" |
32 | 05'12" | 02:49'27" |
33 | 05'17" | 02:54'44" |
34 | 05'23" | 03:00'07" |
35 | 05'19" | 03:05'26" |
36 | 05'32" | 03:10'58" |
37 | 05'33" | 03:16'31" |
38 | 05'29" | 03:22'00" |
39 | 05'38" | 03:27'38" |
40 | 05'11" | 03:32'49" |
41 | 06'02" | 03:38'51" |
42 | 05'58" | 03:44'49" |
42.9 | 04'59" | 03:49'19" |