|  恭喜完成了第 90 馬 全馬 | 03:32:59 | 05:02/km | 第90馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:32:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+02'02") | 00:51'42" (+02'52") | | 00:25'30" (+01'20") | | 00:25'22" (+01'12") | 00:51'08" (+02'18") | | 00:25'46" (+01'36") | | 00:25'11" (+01'01") | 00:49'21" (+00'31") | | 00:24'10" | | 00:24'15" (+00'05") | 00:48'50" | | 00:24'35" (+00'25") | |
日期: 2019-02-17 07:00 - 總爬升: 398 m - 平均心率: 138 - 卡路里: 2291 Cal - 總步數: 38238 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+02'24") | 734 / 734 | 171 / 85 | | 2 | | 05'19" (+00'55") | 940 / 1674 | 174 / 107 | | 3 | | 04'58" (+00'34") | 1005 / 2679 | 177 / 113 | | 4 | | 04'58" (+00'34") | 1003 / 3683 | 178 / 112 | | 5 | | 04'47" (+00'23") | 1043 / 4726 | 177 / 117 |
| 6 | | 04'59" (+00'35") | 1001 / 5728 | 178 / 112 | | 7 | | 05'00" (+00'36") | 998 / 6726 | 177 / 112 | | 8 | | 05'09" (+00'45") | 969 / 7695 | 177 / 109 | | 9 | | 05'16" (+00'52") | 947 / 8643 | 178 / 106 | | 10 | | 04'58" (+00'34") | 1004 / 9647 | 178 / 112 | | 11 | | 05'14" (+00'50") | 953 / 10600 | 178 / 107 | | 12 | | 05'02" (+00'38") | 990 / 11590 | 178 / 110 | | 13 | | 05'06" (+00'42") | 980 / 12570 | 179 / 109 | | 14 | | 05'13" (+00'49") | 958 / 13528 | 178 / 107 | | 15 | | 04'54" (+00'30") | 1019 / 14548 | 179 / 113 | | 16 | | 04'59" (+00'35") | 1000 / 15549 | 178 / 112 | | 17 | | 05'02" (+00'38") | 990 / 16539 | 178 / 110 | | 18 | | 05'09" (+00'45") | 968 / 17508 | 179 / 107 | | 19 | | 05'20" (+00'56") | 935 / 18443 | 180 / 103 | | 20 | | 05'25" (+01'01") | 921 / 19365 | 180 / 102 | | 21 | | 05'04" (+00'40") | 984 / 20349 | 179 / 109 | | 22 | | 05'05" (+00'41") | 980 / 21330 | 179 / 109 | | 23 | | 04'58" (+00'34") | 1003 / 22333 | 180 / 111 | | 24 | | 05'12" (+00'48") | 959 / 23293 | 179 / 106 | | 25 | | 05'01" (+00'37") | 994 / 24287 | 180 / 110 | | 26 | | 04'43" (+00'19") | 1059 / 25347 | 180 / 117 | | 27 | | 04'45" (+00'21") | 1052 / 26399 | 179 / 117 | | 28 | | 04'47" (+00'23") | 1045 / 27444 | 179 / 116 | | 29 | | 04'56" (+00'32") | 1010 / 28455 | 180 / 111 | | 30 | | 04'42" (+00'18") | 1060 / 29516 | 180 / 117 | | 31 | | 05'02" (+00'38") | 993 / 30509 | 181 / 109 | | 32 | | 04'53" (+00'29") | 1022 / 31531 | 180 / 113 | | 33 | | 05'03" (+00'39") | 989 / 32521 | 180 / 109 | | 34 | | 05'04" (+00'40") | 986 / 33507 | 181 / 108 | | 35 | | 04'24" | 1133 / 34641 | 179 / 126 | | 36 | | 04'58" (+00'34") | 1004 / 35645 | 184 / 108 | | 37 | | 04'53" (+00'29") | 1022 / 36667 | 181 / 112 | | 38 | | 05'14" (+00'50") | 954 / 37622 | 183 / 103 | | 39 | | 05'05" (+00'41") | 982 / 38604 | 179 / 109 | | 40 | | 04'36" (+00'12") | 1083 / 39688 | 180 / 120 | | 41 | | 04'32" (+00'08") | 1099 / 40787 | 181 / 121 | | 42 | | 05'06" (+00'42") | 979 / 41766 | 183 / 106 | | 43 | | 04'25" (+00'01") | 673 / 42439 | 186 / 121 |
賽後評分: 賽後餐不夠，好餓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 422.79 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'03" | 00:11'24" | | 3 | 05'00" | 00:16'24" | | 4 | 04'58" | 00:21'22" | | 5 | 04'50" | 00:26'12" | | 6 | 04'57" | 00:31'09" | | 7 | 05'03" | 00:36'12" | | 8 | 05'12" | 00:41'24" | | 9 | 05'06" | 00:46'30" | | 10 | 05'12" | 00:51'42" | | 11 | 05'03" | 00:56'45" | | 12 | 05'00" | 01:01'45" | | 13 | 05'15" | 01:07'00" | | 14 | 05'10" | 01:12'10" | | 15 | 04'54" | 01:17'04" | | 16 | 04'56" | 01:22'00" | | 17 | 04'59" | 01:26'59" | | 18 | 05'18" | 01:32'17" | | 19 | 05'22" | 01:37'39" | | 20 | 05'11" | 01:42'50" | | 21 | 05'14" | 01:48'04" | | 22 | 04'55" | 01:52'59" | | 23 | 05'09" | 01:58'08" | | 24 | 05'07" | 02:03'15" | | 25 | 04'46" | 02:08'01" | | 26 | 04'45" | 02:12'46" | | 27 | 04'45" | 02:17'31" | | 28 | 04'56" | 02:22'27" | | 29 | 04'44" | 02:27'11" | | 30 | 05'00" | 02:32'11" | | 31 | 04'52" | 02:37'03" | | 32 | 04'53" | 02:41'56" | | 33 | 05'17" | 02:47'13" | | 34 | 04'37" | 02:51'50" | | 35 | 04'36" | 02:56'26" | | 36 | 04'57" | 03:01'23" | | 37 | 04'53" | 03:06'16" | | 38 | 05'23" | 03:11'39" | | 39 | 04'44" | 03:16'23" | | 40 | 04'38" | 03:21'01" | | 41 | 04'33" | 03:25'34" | | 42 | 05'06" | 03:30'40" | | 42.4 | 05'14" | 03:32'59" |
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