25.5 km | 02:25:04 | 05:41/km日期: 2019-02-17 05:50 - 平均心率: 155 - 卡路里: 1324 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'25" / 06'19" / 06'24" / 05'38" / 05'30" / 05'17" / 05'23" / 06'44" / 05'32" / 05'31" / 06'25" / 05'44" / 05'17" / 05'17" / 05'27" / 06'27" / 04'55" / 07'02" / 04'55" / 05'07" / 05'30" / 05'34" / 05'35" / 05'02" / 04'57" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'29") | 1000 / 1000 |
2 | | 06'19" (+01'24") | 1000 / 2000 |
3 | | 06'24" (+01'29") | 1000 / 3000 |
4 | | 05'38" (+00'43") | 1000 / 4000 |
5 | | 05'29" (+00'34") | 1000 / 5000 |
6 | | 05'16" (+00'21") | 1000 / 6000 |
7 | | 05'22" (+00'27") | 1000 / 7000 |
8 | | 06'43" (+01'48") | 1000 / 8000 |
9 | | 05'32" (+00'37") | 1000 / 9000 |
10 | | 05'31" (+00'36") | 1000 / 10000 |
11 | | 06'24" (+01'29") | 1000 / 11000 |
12 | | 05'44" (+00'49") | 1000 / 12000 |
13 | | 05'17" (+00'22") | 1000 / 13000 |
14 | | 05'16" (+00'21") | 1000 / 14000 |
15 | | 05'27" (+00'32") | 1000 / 15000 |
16 | | 06'26" (+01'31") | 1000 / 16000 |
17 | | 04'55" | 1000 / 17000 |
18 | | 07'01" (+02'06") | 1000 / 18000 |
19 | | 04'55" | 1000 / 19000 |
20 | | 05'06" (+00'11") | 1000 / 20000 |
21 | | 05'30" (+00'35") | 1000 / 21000 |
22 | | 05'33" (+00'38") | 1000 / 22000 |
23 | | 05'35" (+00'40") | 1000 / 23000 |
24 | | 05'01" (+00'06") | 1000 / 24000 |
25 | | 04'57" (+00'02") | 1000 / 25000 |
26 | | 04'16" | 493 / 25493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
153.04 km adidas pureboost 累積 :
1305.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'19" | 00:13'44" |
3 | 06'24" | 00:20'08" |
4 | 05'38" | 00:25'46" |
5 | 05'30" | 00:31'16" |
6 | 05'17" | 00:36'33" |
7 | 05'23" | 00:41'56" |
8 | 06'44" | 00:48'40" |
9 | 05'32" | 00:54'12" |
10 | 05'31" | 00:59'43" |
11 | 06'25" | 01:06'08" |
12 | 05'44" | 01:11'52" |
13 | 05'17" | 01:17'09" |
14 | 05'17" | 01:22'26" |
15 | 05'27" | 01:27'53" |
16 | 06'27" | 01:34'20" |
17 | 04'55" | 01:39'15" |
18 | 07'02" | 01:46'17" |
19 | 04'55" | 01:51'12" |
20 | 05'07" | 01:56'19" |
21 | 05'30" | 02:01'49" |
22 | 05'34" | 02:07'23" |
23 | 05'35" | 02:12'58" |
24 | 05'02" | 02:18'00" |
25 | 04'57" | 02:22'57" |
25.5 | 04'17" | 02:25'04" |